1 serving (400 grams) contains 850 calories, 45.0 grams of protein, 61.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
503.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 816.6 mg | 35% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.6 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick-fil-a cobb salad
The Chick-Fil-A Cobb Salad is a hearty entrée salad inspired by American cuisine, combining a blend of fresh greens, grape tomatoes, crispy roasted corn, shredded Monterey Jack and Cheddar cheeses, a sliced hard-boiled egg, and crumbled bacon. Typically served with a warm, sliced Chick-Fil-A chicken filet (grilled, breaded, or spicy), it delivers about 850 calories per serving when paired with crispy chicken and dressings. The salad is rich in protein (42g), contains healthy fats from the egg and cheese, and offers fiber (7g) from vegetables and greens, making it a filling option. However, it is moderately high in sodium, ranging from 1,350-1,700 mg, depending on customization. It caters to those seeking a balanced entrée meal but may not suit low-sodium diets.
Health Benefits
- High protein content (approx. 42g) supports muscle repair and growth.
- Contains vitamin A from leafy greens, which helps maintain healthy vision and immune function.
- Provides calcium (from cheese) supporting strong bones and teeth.
- Hard-boiled eggs contribute to choline, which is essential for brain health.
- Fiber from vegetables aids in digestion and helps maintain steady blood sugar levels.
Dietary Considerations
Selection and Storage
Consume immediately for freshness; refrigerate leftovers promptly and consume within 24 hours to prevent spoilage of greens and protein components.
Common Questions About Chick-fil-a cobb salad Nutrition
How many calories and how much protein does a Chick-Fil-A Cobb Salad have?
A Chick-Fil-A Cobb Salad with grilled chicken contains 850 calories and 42 grams of protein. If you choose fried chicken nuggets as the protein, the calorie count increases to 910 calories, while still providing the same protein level.
Is the Chick-Fil-A Cobb Salad suitable for keto or low-carb diets?
The Chick-Fil-A Cobb Salad can be made keto-friendly by removing the corn and choosing grilled chicken instead of crispy chicken. With these modifications, the salad contains approximately 10 grams of net carbs, making it suitable for a keto or low-carb diet.
What are the potential health benefits or concerns of eating a Chick-Fil-A Cobb Salad?
The Chick-Fil-A Cobb Salad is high in protein, delivering 42 grams per serving, which supports muscle building and satiety. However, it is also high in calories and contains 1700 mg of sodium, which is 74% of the recommended daily intake, making it a concern for those monitoring their sodium intake.
What is the recommended serving size for the Chick-Fil-A Cobb Salad?
The full salad portion is designed as a complete meal, weighing approximately 400 grams. For those looking to lower calorie intake or pair it with other items, consider eating half the salad or requesting the dressing on the side to better control portions.
How does the Chick-Fil-A Cobb Salad compare to other fast food salads?
The Chick-Fil-A Cobb Salad is higher in protein compared to many fast food salads, such as McDonald’s Premium Caesar Salad with Grilled Chicken, which contains 31 grams of protein. However, it is also higher in calories and sodium, so it may not be the best option if you're watching your calorie or sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
