Nutrition Facts for Antipasto salad
Image of Antipasto salad

Antipasto salad

Item Rating: 65/100

One cup of Antipasto salad is around 235 grams and contains approximately 294 calories, 14 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.

Antipasto Salad is a vibrant Italian dish brimming with flavor and variety. This delightful salad features a medley of cured meats like salami and prosciutto, along with savory cheeses such as mozzarella and provolone. Fresh vegetables, including crisp lettuce, juicy tomatoes, and tangy olives, add a refreshing crunch. Originating from Italy, antipasto means "before the meal," making it a popular starter. Packed with protein and healthy fats, this salad can be a nutritious choice, though watch for added oils and cheese. Enjoy the perfect blend of taste and health with Antipasto Salad!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 21.1765g 0%
Saturated Fat 7.0588g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 1411.7647mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 4.7059g
Protein 14.1176g 0%
Vitamin D 0IU 0%
Calcium 176.4706mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%
Protein: 19.2%
Carbs: 16.0%