1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with grilled chicken
Salad with grilled chicken is a balanced dish that combines leafy greens, vegetables, and protein-rich grilled chicken. Originating from various global cuisines including American and Mediterranean, this dish represents a healthy compromise between flavor and nutrition. The salad base is typically made of nutrient-dense greens like spinach or kale, offering vitamins A, C, and K, paired with vegetables such as cucumbers and tomatoes, high in antioxidants. Grilled chicken liver is a lean protein source, adding satiating power while being low in saturated fat. The meal is often enhanced with olive oil-based dressings, which provide healthy monounsaturated fats, further supporting cardiovascular health.
Health Benefits
- High in protein from grilled chicken, which supports muscle repair and growth (31 grams of protein per 100 grams).
- Rich in vitamins A and C from leafy greens, boosting immune health and promoting skin integrity.
- Contains antioxidants from vegetables like tomatoes, which may reduce inflammation and lower risk of chronic diseases.
Dietary Considerations
Selection and Storage
Store grilled chicken and salad components separately in airtight containers in the refrigerator for up to 3 days. Combine only before serving to maintain freshness.
Common Questions About Salad with grilled chicken Nutrition
How much protein and calories are in a salad with grilled chicken?
A standard serving (2 cups of mixed greens with 4 ounces of grilled chicken) typically provides around 25-30 grams of protein and 250-300 calories, depending on added ingredients like dressing or toppings. Additional items like cheese, avocado, or croutons can raise the calorie count.
Is salad with grilled chicken suitable for a keto or low-carb diet?
Yes, salad with grilled chicken can fit into a keto or low-carb diet if you choose low-carb salad greens (like spinach or romaine) and avoid high-carb toppings such as croutons. Adding healthy fats like avocado or olive oil-based dressing makes it more keto-friendly.
What are the health benefits of eating salad with grilled chicken?
Salad with grilled chicken is high in protein, crucial for muscle repair and maintaining satiety, and also provides essential nutrients like vitamin A, vitamin C, and fiber from the greens. However, choosing dressings carefully is important to avoid excess sugar and fats.
What is the recommended portion size for a salad with grilled chicken?
A balanced portion would consist of about 2 cups of greens paired with 4-6 ounces of grilled chicken. Depending on your caloric needs, you can add toppings like half an avocado or 1-2 tablespoons of dressing for a healthy and filling meal.
How does salad with grilled chicken compare to other protein-rich meals?
Compared to other protein-rich meals like a chicken sandwich or pasta with chicken, salad with grilled chicken is lower in carbs and calories. It is a lighter option, rich in nutrients, and provides a proportionate amount of protein without excess carbohydrates or processed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Choosing Healthy Proteins and VegetablesOffice of Disease Prevention and Health PromotionRecommends including lean proteins like grilled chicken and a variety of vegetables in meals.
- Health Effects of High-Protein Diets: Insights from a ReviewAmerican Journal of Clinical NutritionDiscusses the health impacts of consuming lean proteins like chicken in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
