1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey cobb salad
Turkey Cobb Salad is a hearty and protein-packed dish that originated in American cuisine, traditionally served as a main course. This vibrant salad features layers of sliced turkey breast, crisp romaine lettuce, juicy cherry tomatoes, creamy avocado, hard-boiled eggs, crunchy bacon bits, and crumbled blue cheese. Tied together by a flavorful vinaigrette or ranch dressing, it offers a balance of textures and bold flavors. Packed with lean protein from turkey and healthy fats from avocado, it’s a nutritious choice for those seeking energy and satiety. The eggs provide essential vitamins and minerals, while the greens and tomatoes contribute fiber and antioxidants. However, the bacon and cheese introduce higher sodium and saturated fat content, so moderation is key. Easily customizable, it’s a versatile dish that harmonizes indulgence with health-conscious eating, making it a favorite for lunch or dinner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
