1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden salad with grilled chicken breast
Garden Salad with Grilled Chicken Breast is a nutritious and flavorful dish that combines fresh vegetables and lean protein. Originating from American cuisine, this salad typically includes crisp lettuce, juicy tomatoes, crunchy cucumbers, shredded carrots, and sometimes red onions or bell peppers, offering a vibrant mix of textures and colors. Topped with slices of tender, grilled chicken breast, it provides a satisfying source of protein while keeping saturated fat content low. Often served with a light vinaigrette or olive oil dressing, the dish avoids heavy creams, making it a heart-healthy option. Packed with fiber, vitamins, and minerals, the fresh vegetables contribute to digestion, hydration, and overall wellness. However, the nutritional value can vary depending on the dressing; heavier, calorie-laden options might reduce its health benefits. This balanced meal is ideal for anyone seeking a light yet filling option that supports a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
