1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southwest chicken salad
Southwest Chicken Salad is a flavorful dish inspired by the bold spices and ingredients of Southwestern cuisine. This vibrant salad features grilled chicken seasoned with zesty Southwest-style spices, atop a colorful mix of crisp romaine lettuce, baby spinach, and arugula. Tossed with black beans, corn, cherry tomatoes, red onions, and shredded cheese, it offers a medley of textures and flavors. Fresh avocado provides creamy richness, while a drizzle of tangy lime-based dressing ties the dish together. High in protein from the chicken and beans, as well as essential vitamins and fiber from the veggies, it’s a balanced choice. The avocado and olive oil in the dressing offer heart-healthy fats, though some might look out for calorie-rich cheese or dressing portions. Southwest Chicken Salad brings a lively taste of the Southwest while providing nutrient-packed ingredients perfect for a wholesome meal.
