1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southwest chicken salad
Southwest Chicken Salad is a flavorful dish influenced by the vibrant cuisines of the Southwestern United States, incorporating Tex-Mex flavors. It typically includes grilled chicken, black beans, corn, tomatoes, avocado, shredded cheese, and a zesty lime or chipotle dressing over a bed of mixed greens. This salad is packed with protein from chicken and black beans, healthy fats from avocado, and dietary fiber from beans and vegetables. A standard serving provides approximately 350-450 calories (varies by portion size and dressing), along with 25-30 grams of protein, 10-15 grams of fat, and significant amounts of vitamins A, C, and folate, plus minerals like potassium and magnesium.
Health Benefits
- Rich in lean protein from grilled chicken, which supports muscle maintenance and repair.
- High in dietary fiber from black beans, corn, and vegetables, promoting healthy digestion and satiety.
- Contains heart-healthy monounsaturated fats from avocado, which can help reduce bad cholesterol levels.
- Good source of antioxidants such as vitamin C from tomatoes and lime, which support immune health.
- Provides folate from black beans and leafy greens, aiding in red blood cell production and DNA synthesis.
Dietary Considerations
Selection and Storage
Store salad components separately in airtight containers in the refrigerator to maintain freshness. Consume prepared salad within 1-2 days, and add dressing just before serving to avoid sogginess.
Common Questions About Southwest chicken salad Nutrition
How much protein and calories are in a Southwest Chicken Salad?
A typical Southwest Chicken Salad contains approximately 30-35 grams of protein and around 400-500 calories, depending on the portion size and specific ingredients used. The protein largely comes from the grilled chicken, while the calories are influenced by toppings like cheese, avocado, and dressing.
Is Southwest Chicken Salad keto-friendly?
Yes, Southwest Chicken Salad can be keto-friendly when prepared without high-carb ingredients like corn, tortilla strips, or certain dressings high in sugar. By focusing on grilled chicken, leafy greens, avocado, and a low-carb dressing, it becomes a good option for the keto diet.
What are the health benefits of Southwest Chicken Salad?
Southwest Chicken Salad can be a nutrient-dense meal, offering high-quality protein from chicken, healthy fats from avocado, and vitamins like A and C from fresh vegetables. However, toppings like heavy dressings and fried tortilla strips can add excess calories and saturated fats, so moderation is key to its health benefits.
What is the recommended portion size for a Southwest Chicken Salad?
A recommended portion size for a Southwest Chicken Salad is around 2-3 cups of greens and vegetables, topped with 3-4 ounces of grilled chicken. If adding avocado, cheese, or dressing, use moderate amounts to control calorie and fat intake—generally 1/4 of an avocado, 1 ounce of cheese, and 2 tablespoons of dressing.
How does a Southwest Chicken Salad compare to a Cobb Salad?
Compared to a Cobb Salad, a Southwest Chicken Salad typically has a spicier and smokier flavor profile due to ingredients like seasoned chicken and sometimes spicy dressings. Cobb Salads often include bacon, boiled eggs, and blue cheese, which can make them higher in fat and calories. Southwest Chicken Salads are often lighter but can vary based on toppings and dressings used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
