1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caesar salad with grilled chicken
Caesar salad with grilled chicken is a popular dish that originated in Mexico, specifically created by chef Caesar Cardini in the 1920s. This classic salad combines crisp romaine lettuce, shaved Parmesan cheese, croutons, Caesar dressing, and tender grilled chicken breast, offering a balance of flavors and textures. With grilled chicken as a protein source, this salad is nutrient-dense, providing lean protein, vitamins A and K from romaine lettuce, calcium from Parmesan cheese, and healthy fats from olive oil-based dressing. It is commonly enjoyed in Western cuisine and is considered a light yet satisfying meal option.
Health Benefits
- Provides high-quality lean protein (approximately 30-35g per serving) essential for muscle repair and maintenance.
- Rich in vitamin K from romaine lettuce, which supports bone health and proper blood clotting.
- Contains monounsaturated fats from olive oil in the dressing, which may promote heart health and reduce bad cholesterol levels.
Dietary Considerations
Selection and Storage
Store unassembled ingredients separately in airtight containers in the refrigerator. Assemble the salad just before serving to maintain freshness and texture.
Common Questions About Caesar salad with grilled chicken Nutrition
Is Caesar Salad with Grilled Chicken high in protein?
Yes, Caesar Salad with Grilled Chicken is high in protein due to the grilled chicken, which provides about 25-30 grams of protein per serving (3-4 ounces). This makes it a great option for individuals looking to increase their protein intake while enjoying a balanced meal.
Can I eat Caesar Salad with Grilled Chicken on a keto diet?
Caesar Salad with Grilled Chicken can be keto-friendly if the dressing is low-carb and made without added sugars. Traditional Caesar dressing is often suitable for keto diets, but always check the label or prepare your own to keep net carbs low, as croutons or other add-ons may need to be excluded.
What are the health benefits of Caesar Salad with Grilled Chicken?
This dish offers a combination of lean protein, healthy fats from the dressing (if it contains olive oil or similar), and essential nutrients like vitamins A and C from the romaine lettuce. However, be cautious of high sodium levels in store-bought dressings and pre-marinated chicken, which could be a concern for those monitoring salt intake.
What is the recommended portion size for Caesar Salad with Grilled Chicken?
A typical portion size is about 2 cups of salad with 3-4 ounces of grilled chicken, which totals approximately 300-400 calories depending on the dressing and additional ingredients. This portion is ideal for a light meal or can be adjusted based on individual calorie needs.
How does Caesar Salad with Grilled Chicken compare to other salads?
Compared to salads like Cobb or Chef Salad, Caesar Salad with Grilled Chicken tends to be lower in calories and saturated fats, especially if prepared with a lighter dressing. However, it may lack the variety of vegetables found in mixed salads unless additional toppings are added, making it less nutrient-dense overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
