Cherry muffin

Cherry muffin

Bakery

Item Rating: 52/100

1 serving (100 grams) contains 330 calories, 4.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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793.3
calories
9.6
protein
108.2
carbohydrates
36.1
fat

Nutrition Information

1 cup (240.4g)
Calories
793.3
% Daily Value*
Total Fat 36.1 g 46%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0 g
Cholesterol 84.1 mg 28%
Sodium 601.0 mg 26%
Total Carbohydrates 108.2 g 39%
Dietary Fiber 2.4 g 8%
Sugars 60.1 g
protein 9.6 g 19%
Vitamin D 0 mcg 0%
Calcium 72.1 mg 5%
Iron 3.6 mg 20%
Potassium 288.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

54.4%
4.8%
40.8%
Fat: 324 cal (40.8%)
Protein: 38 cal (4.8%)
Carbs: 432 cal (54.4%)

About Cherry muffin

A cherry muffin is a flavorful baked treat that combines the sweetness of cherries with the soft, moist texture of a muffin. Typically made from ingredients such as flour, sugar, eggs, butter, and milk, it features fresh or dried cherries folded into the batter for bursts of fruity goodness. Originating from Western baking traditions, cherry muffins are a popular choice for breakfast, brunch, or a snack. Nutritional content varies based on the recipe, but the cherries provide vitamins, antioxidants, and dietary fiber, contributing to overall wellness. However, the inclusion of refined sugar and butter can make cherry muffins high in calories, fat, and added sugars, so moderation is key for those monitoring their intake. For a healthier version, recipes may substitute whole wheat flour, natural sweeteners, or yogurt to enhance the nutritional profile while retaining the delightful taste of cherries.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.