1 serving (113 grams) contains 340 calories, 4.0 grams of protein, 14.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.9 mg | 24% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 58.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple cinnamon muffin
Apple cinnamon muffins are a sweet baked treat commonly associated with American cuisine, influenced by European baking traditions. Made with flour, eggs, sugar, apples, and spices like cinnamon, these muffins offer a warm, comforting taste often enjoyed at breakfast or as a snack. Nutritionally, apple cinnamon muffins are a source of carbohydrates, with moderate amounts of fiber from apples if made with whole fruit. Depending on the recipe, they may also provide small amounts of essential vitamins like vitamin C from apples and manganese from cinnamon while being relatively low in fat if prepared without butter or oil.
Health Benefits
- Apples in the muffin contribute dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
- Cinnamon contains manganese, which is important for bone health and metabolic processes.
- Eggs used in the recipe are a good source of protein and essential fatty acids, promoting muscle repair and satiety.
Dietary Considerations
Selection and Storage
Store muffins in an airtight container at room temperature for up to two days or refrigerate for up to five days for freshness.
Common Questions About Apple cinnamon muffin Nutrition
How many calories and nutrients are in an apple cinnamon muffin?
An average apple cinnamon muffin contains around 200-400 calories, depending on its size and recipe. It typically provides 3-5 grams of protein, 25-50 grams of carbohydrates, and 8-15 grams of fat. These muffins often contain small amounts of fiber, vitamin C, and potassium from the apples, but they are also likely to include added sugars.
Is an apple cinnamon muffin suitable for a keto diet?
No, traditional apple cinnamon muffins are not suitable for a keto diet as they are high in carbohydrates, often containing 25-50 grams per serving due to the flour, sugar, and apples. However, keto-friendly versions can be made using almond flour, low-carb sweeteners, and minimal apple pieces.
Are apple cinnamon muffins healthy?
Apple cinnamon muffins can be part of a balanced diet but should be eaten in moderation due to their high sugar and refined carbohydrate content. Opting for recipes with whole-grain flour, reduced sugar, and added fruits or nuts can increase their nutritional value by providing more fiber, healthy fats, and essential nutrients.
What is the recommended serving size for an apple cinnamon muffin?
A standard serving size for an apple cinnamon muffin is one medium-sized muffin, typically weighing around 80-100 grams. It’s important to check the portion size if consuming store-bought muffins, as larger bakery-style muffins can be double the size and calories.
How do apple cinnamon muffins compare to banana muffins nutritionally?
Apple cinnamon and banana muffins are similar in calories and carbohydrate content. However, banana muffins often have slightly higher potassium levels due to the bananas, while apple cinnamon muffins may provide more fiber if made with whole apples. The choice between the two largely depends on taste preference and specific recipe ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
