1 serving (113 grams) contains 400 calories, 5.0 grams of protein, 18.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 108.3 g | 39% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 62.5 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon poppyseed muffin
Lemon poppyseed muffins are a popular baked good in American cuisine, often enjoyed as a breakfast item or snack. They are made with ingredients such as flour, sugar, butter or oil, eggs, lemon zest or juice, and poppy seeds. The inclusion of poppy seeds provides a subtle crunch paired with the zesty flavor of lemon. A standard muffin typically contains around 200-300 calories, with carbohydrates being the main macronutrient. It also offers small amounts of protein and fats, along with trace amounts of calcium, iron, and vitamin C from the lemon. However, due to the sugar and refined flour content, they are an energy-dense food that should be consumed in moderation within a balanced diet.
Health Benefits
- Rich in vitamin C from lemon juice and zest, which supports immune function and skin health.
- Contains poppy seeds providing dietary fiber to aid digestion and magnesium which supports muscle and nerve function.
- Eggs contribute high-quality protein, essential for muscle repair and overall cell function.
Dietary Considerations
Selection and Storage
Store muffins in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. Freeze for longer storage, ensuring they are wrapped securely to prevent drying out.
Common Questions About Lemon poppyseed muffin Nutrition
How many calories and nutrients are in a lemon poppyseed muffin?
A standard lemon poppyseed muffin typically contains around 400-450 calories, depending on its size and recipe. On average, it has about 6-8 grams of protein, 15-20 grams of fat, and 50-60 grams of carbohydrates, including around 30 grams of sugar. It may also provide small amounts of vitamin C from lemon juice or zest, but the overall nutrient density is low compared to the calorie content.
Can I eat a lemon poppyseed muffin on a keto diet?
A traditional lemon poppyseed muffin is not keto-friendly because it is high in carbohydrates and sugar. Most recipes have 50-60 grams of carbs per serving, far exceeding the 20-50 gram daily carb limit for a ketogenic diet. However, keto-adapted recipes using almond flour and sugar substitutes can be a suitable alternative.
Are lemon poppyseed muffins healthy?
While lemon poppyseed muffins can be a tasty treat, they are generally high in refined flour, sugar, and calories, making them less optimal for regular consumption if you are aiming for a nutrient-dense diet. Additionally, poppy seeds are a good source of dietary fiber and antioxidants, but their quantity in muffins is typically small and does not significantly impact overall health.
What is the recommended portion size for a lemon poppyseed muffin?
The recommended portion size is typically one standard-sized muffin, which is around 4 ounces or 113 grams. To enjoy it in moderation, consider splitting a large muffin in half or pairing it with a protein-rich food like Greek yogurt to balance its high carbohydrate content.
How does a lemon poppyseed muffin compare to a blueberry muffin?
Lemon poppyseed muffins and blueberry muffins are similar in calories and macronutrients, with both containing around 400-450 calories per muffin. The primary difference lies in the flavoring and added ingredients; lemon poppyseed muffins derive their flavor from lemon zest and poppy seeds, while blueberry muffins contain fruit that provides natural sweetness and slightly more vitamin C and antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
