Meal on a Muffin
Start your day with a satisfying and flavorful twist on breakfast classics with the "Meal on a Muffin" recipe! This quick and easy dish transforms humble English muffins into mouthwatering vessels layered with fluffy scrambled eggs, crispy bacon, creamy avocado, and gooey cheddar cheese. Enhanced with a dollop of butter and a drizzle of hot sauce for a spicy optional kick, each bite balances savory and comforting flavors perfectly. Ready in just 20 minutes, this recipe is ideal for busy mornings, lazy brunches, or even a light dinner. Whether you're cooking for yourself or serving loved ones, "Meal on a Muffin" offers a customizable, wholesome meal that's sure to delight your taste buds. Perfect for lovers of breakfast sandwiches and high-protein recipes!
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Recipe Information
Ingredients
- 2 pieces English muffins
- 2 large Eggs
- 1 cup, shredded Cheddar cheese
- 4 slices Cooked bacon
- 2 tablespoons Butter
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 medium, sliced Avocado
- 1 teaspoon (optional) Hot sauce
Instructions
Preheat a skillet over medium heat.
Split the English muffins in half and lightly toast them. Once toasted, spread 1/2 tablespoon of butter on each muffin half.
Crack the eggs into a bowl and whisk them with the salt and black pepper.
Heat the remaining 1 tablespoon of butter in the skillet and scramble the eggs until just set. Remove from heat.
Assemble each muffin half: Place some scrambled eggs on top, followed by shredded cheddar cheese, a slice of bacon (broken in half to fit), and a slice or two of avocado.
Optional: Drizzle with hot sauce for an extra kick of flavor.
Serve warm and enjoy your Meal on a Muffin!
Nutrition Facts
Calories |
806 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 71% | |
| Saturated Fat | 24.7 g | 123% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 293 mg | 98% | |
| Sodium | 1427 mg | 62% | |
| Total Carbohydrate | 51.2 g | 19% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 6.8 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 463 mg | 36% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 577 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
