1 serving (100 grams) contains 402 calories, 5.8 grams of protein, 19.0 grams of fat, and 55.4 grams of carbohydrates.
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Nutrition Information
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 306 mg | 13% | |
| Total Carbohydrates | 55.4 g | 20% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 32.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 146 mg | 11% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 175 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate chip muffin
Chocolate chip muffins are a sweet, baked good originating from Western cuisine, popular in European and American breakfast and dessert menus. Typically made from a base of flour, sugar, eggs, butter, and chocolate chips, they are small, individual-sized cakes with a soft, airy texture. A standard muffin (about 100g) contains approximately 350-400 calories, 20g of fat, 45g of carbohydrates, 2-3g of fiber, and around 4g of protein depending on the recipe. They are rich in simple carbohydrates and fats, with added sweetness from sugar and chocolate chips. While they may lack micronutrients compared to whole foods, they provide quick energy and are often enjoyed as an occasional treat or snack.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content (approximately 45g per 100g serving).
- Contains small amounts of calcium and iron from ingredients like chocolate and fortified flour.
- Some recipes may include eggs, which contribute protein and essential nutrients like choline for brain health.
Dietary Considerations
Selection and Storage
Store muffins in an airtight container at room temperature for up to 3 days, or freeze them for up to 3 months to maintain freshness.
Common Questions About Chocolate chip muffin Nutrition
Is a chocolate chip muffin high in protein?
Chocolate chip muffins are not particularly high in protein. On average, a standard-sized muffin contains about 3-5 grams of protein per serving, depending on the recipe. They are primarily a source of carbohydrates and fats rather than protein.
Can I eat a chocolate chip muffin on a keto diet?
Traditional chocolate chip muffins are not suitable for a keto diet as they are typically high in carbohydrates due to sugar and flour. A standard muffin can contain 30-40 grams of net carbs, which exceeds the daily keto carb allowance. Keto-friendly versions using almond flour and sugar substitutes are a better alternative.
Are chocolate chip muffins healthy?
Chocolate chip muffins are more of a treat and are generally not considered a health food due to their high sugar and fat content. One muffin can contain 200-400 calories and around 20-35 grams of sugar, depending on size and ingredients. Consuming them occasionally as part of a balanced diet is recommended.
What is a recommended portion size for a chocolate chip muffin?
For portion control, it’s best to opt for a smaller-sized muffin (around 50-60 grams), which typically contains 200-250 calories. Avoid oversized muffins as they can easily double or triple the calorie count and sugar intake.
How does a chocolate chip muffin compare to a banana muffin?
Chocolate chip muffins are generally higher in sugar and fat compared to banana muffins, which may have slightly more fiber and natural sweetness from bananas. Both are calorie-dense, but banana muffins can offer more vitamins like potassium and vitamin C, depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate chip muffin DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025: Limit Added SugarsU.S. Department of Agriculture and HHSGuidance on added sugar limits in baked goods like muffins as part of a balanced diet.
- Effects of Muffin Types on Glycemic Response and SatietyAmerican Journal of Clinical NutritionStudy examining the impact of different types of muffins on blood sugar levels and satiety, relevant to chocolate chip muffins.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
