Carrot muffin

Bakery

Item Rating: 55/100

1 serving (100 grams) contains 312 calories, 5.0 grams of protein, 13.2 grams of fat, and 44.3 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		374.4
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	2.6 g	13%
	Polyunsaturated Fat	5.8 g
Cholesterol		51.6 mg	17%
Sodium		366 mg	15%
Total Carbohydrates		53.2 g	19%
	Dietary Fiber	1.6 g	5%
	Sugars	28.0 g
protein		6.0 g	12%
Vitamin D		24 mcg	120%
Calcium		169.2 mg	13%
Iron		2.3 mg	12%
Potassium		211.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Carrot muffin Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 142 cal (37.5%)

Protein: 24 cal (6.3%)

Carbs: 212 cal (56.1%)

About Carrot muffin

Carrot muffins are a baked good originating from Western cuisine, often associated with breakfast or as a snack. These muffins are made with grated carrots, which add natural sweetness, moisture, and nutritional value. Typically composed of ingredients such as flour, eggs, sugar, and various spices like cinnamon or nutmeg, carrot muffins can also include nuts or raisins for added texture and flavor. Nutritionally, carrot muffins provide a source of carbohydrates for energy, dietary fibers for digestion, and beta-carotene, a precursor to vitamin A, found in carrots. However, they can vary in calorie and sugar content depending on the recipe, with homemade versions generally being healthier than commercially produced ones.

Health Benefits

• Rich in beta-carotene, an antioxidant that converts to vitamin A and supports vision and immune health.
• Contains dietary fiber which aids in digestion and promotes gut health.
• Provides modest amounts of vitamins and minerals such as potassium and vitamin C, which support healthy blood pressure and immune function.

Dietary Considerations

Allergens: Contains gluten, eggs, milk (if using dairy), nuts (if included)

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan (unless using substitutes), nut-free (if nuts are included)

Selection and Storage

Store carrot muffins in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week. They can also be frozen for up to 3 months.

Common Questions About Carrot muffin Nutrition

How many calories and how much protein does a carrot muffin typically have?

A standard carrot muffin (about 100 grams) typically contains 250-300 calories and around 3-5 grams of protein. The exact values can vary depending on the recipe and ingredients, such as added nuts or sugar.

Is a carrot muffin suitable for a keto or low-carb diet?

Traditional carrot muffins are not suitable for a keto or low-carb diet as they typically contain flour and sugar, making them high in carbohydrates (30-40 grams per muffin). However, modified recipes using almond or coconut flour and sugar substitutes can be made keto-friendly.

Are carrot muffins healthy or should I be concerned about their sugar content?

Carrot muffins can be a good source of beta-carotene, vitamin A, and fiber thanks to the carrots, but traditional recipes are often high in sugar and refined flour, which can outweigh the health benefits. For a healthier version, look for recipes that use whole-grain flour, less sugar, or natural sweeteners.

What is a recommended serving size for a carrot muffin?

A recommended serving size for a carrot muffin is typically one medium muffin, weighing around 85-100 grams. Pairing it with a source of protein, like a handful of nuts or a boiled egg, can make it a more balanced snack.

How do carrot muffins compare to banana muffins in terms of nutrition?

Carrot muffins and banana muffins are similar in calories and macronutrients, but carrot muffins have the added benefit of beta-carotene and a slightly higher vitamin A content. Banana muffins, on the other hand, may provide a bit more potassium due to the bananas. Both can be modified for healthier versions if you use whole-grain flours and reduce added sugar.

Data Sources & Scientific References

1. USDA FoodData - Carrot muffin Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →