Banana muffin

Bakery

Item Rating: 61/100

1 serving (100 grams) contains 210 calories, 3.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		504.8
% Daily Value*
Total Fat		14.4 g	18%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		48.1 mg	16%
Sodium		480.8 mg	20%
Total Carbohydrates		96.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	43.3 g
protein		7.2 g	14%
Vitamin D		0 mcg	0%
Calcium		48.1 mg	3%
Iron		2.4 mg	13%
Potassium		360.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 129 cal (23.9%)

Protein: 28 cal (5.3%)

Carbs: 384 cal (70.8%)

About Banana muffin

Banana muffins are a popular baked good originating from Western cuisines, particularly the United States, where quick breads and muffins are staples. They are made using ripe bananas, flour, sugar, eggs, butter or oil, and often include additional ingredients such as nuts or chocolate chips. Nutritionally, banana muffins offer a balance of carbohydrates from the bananas and sugars, fats from the added butter or oil, and some protein if eggs are included. A single medium banana muffin (about 100g) typically provides around 220 calories, 4g of protein, 30g of carbohydrates, 10g of fat, and 2-3g of dietary fiber. They also contain vitamins like B6 and small amounts of potassium and magnesium due to the bananas used in the recipe.

Health Benefits

• Bananas in the muffin supply potassium, an essential mineral for maintaining normal blood pressure and heart health.
• Vitamin B6 from bananas supports brain function and helps produce neurotransmitters like serotonin.
• The fiber in bananas and whole-grain flour, if used, promotes digestive health and may help regulate blood sugar levels.

Dietary Considerations

Allergens: Contains gluten (from wheat flour), eggs, milk (if dairy is used), nuts (if added)

Suitable for: Vegetarian

Not suitable for: Vegan (unless recipe modifications are made), gluten-free diets (unless using gluten-free flour), nut-free diets (if nuts are included)

Selection and Storage

Store banana muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. For longer storage, freeze individually wrapped muffins for up to 3 months.

Common Questions About Banana muffin Nutrition

Is a banana muffin high in protein?

Banana muffins typically contain around 2-3 grams of protein per standard-sized muffin, depending on the recipe. They are not considered a high-protein food compared to options like eggs or Greek yogurt but can be boosted by adding ingredients like protein powder or nuts.

Can I eat a banana muffin on a keto diet?

Traditional banana muffins are not keto-friendly due to their high carbohydrate content, averaging around 40-50 grams of carbs per muffin. However, low-carb versions can be made by using almond flour, coconut flour, and sugar substitutes while limiting banana quantity.

Are banana muffins healthy?

Banana muffins can be healthy when made with whole-grain flours, natural sweeteners, and minimal added fat. They offer benefits from bananas like potassium and vitamin B6, but store-bought versions may contain excessive sugar and unhealthy fats, which should be consumed in moderation.

How many banana muffins should I eat in one serving?

One standard-sized banana muffin is a typical portion, containing around 150-200 calories depending on the recipe. Eating multiple muffins in one sitting, especially store-bought, can lead to excessive calorie and sugar intake.

How does a banana muffin compare to a blueberry muffin nutritionally?

Banana muffins generally have more potassium and vitamin B6 due to the banana content, while blueberry muffins may provide more antioxidants from the blueberries. Both can be similar in calories, sugar, and fat depending on preparation methods, but homemade versions allow greater control over healthiness.

Data Sources & Scientific References

1. Dietary Guidelines for Americans 2020-2025: Fruits and Grains

   U.S. Department of Agriculture and Health and Human Services

   Offers guidance on fruit and grain consumption, key components of banana muffin recipes.

   View source →