1 serving (113 grams) contains 340 calories, 5.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 52.1 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cranberry muffin
Cranberry muffins are a popular baked good originating from North America, where cranberries are a native fruit. Often enjoyed as a breakfast item or snack, these muffins combine the tartness of cranberries with the sweetness of a muffin base made from flour, sugar, eggs, and fat such as butter or oil. Nutritionally, cranberry muffins vary widely depending on the recipe but typically offer a moderate amount of carbohydrates and sugars, along with small amounts of fiber, vitamins, and minerals from the cranberries. If whole grain flour is used, they may contain additional fiber and nutrients. Cranberries themselves are a good source of vitamin C and contain antioxidants, which are usually retained to some degree in baked goods.
Health Benefits
- Cranberries in the muffin provide vitamin C, an antioxidant that supports immune function and skin health.
- The fiber from cranberries and potentially whole grain flour supports digestive health and maintains regularity.
- Cranberries contain proanthocyanidins, compounds that help in preventing certain urinary tract infections by inhibiting bacterial adhesion.
Dietary Considerations
Selection and Storage
Store cranberry muffins in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Freezing is also an option for longer storage, ensuring to thaw before consumption.
Common Questions About Cranberry muffin Nutrition
How many calories and nutrients are in a cranberry muffin?
A standard cranberry muffin typically contains around 300-400 calories, depending on the recipe. It provides 4-6 grams of protein, moderate fat (10-15 grams), and around 50 grams of carbohydrates. It may also include small amounts of vitamin C and fiber from the cranberries.
Is a cranberry muffin suitable for a keto or low-carb diet?
Traditional cranberry muffins are not keto-friendly because they are high in carbohydrates, primarily from flour, sugar, and cranberries, which can exceed 50 grams of carbs per serving. However, keto versions can be made by using almond flour, sugar substitutes, and unsweetened cranberries.
Are cranberry muffins healthy to eat regularly?
Cranberry muffins can be a source of quick energy, but they are often high in sugar and refined carbohydrates, which may lead to spikes in blood sugar. Homemade versions can be healthier if made with whole-grain flour and reduced sugar, while cranberries themselves provide antioxidants and vitamin C.
What is a proper serving size for a cranberry muffin?
A single cranberry muffin is generally considered one serving. Since it can contain 300-400 calories, it fits best as an occasional treat or part of a balanced breakfast when paired with protein-rich foods like yogurt or eggs.
How does a cranberry muffin compare to a blueberry muffin nutritionally?
Cranberry muffins and blueberry muffins are similar in base ingredients and caloric content; however, cranberries contain slightly less natural sugar than blueberries and more vitamin C. Cranberry muffins may offer a more tart flavor, while blueberry muffins are sweeter and slightly higher in calories due to the natural sweetness of blueberries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
