1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 60.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry muffin
Strawberry muffins are a popular baked good that combines fresh or frozen strawberries with ingredients such as flour, sugar, eggs, and butter to create a sweet and fruity treat. Originating in Western culinary traditions, muffins are often enjoyed as a breakfast item or dessert. On average, a medium-sized strawberry muffin (about 100g) contains 300-400 calories, primarily from carbohydrates and fats, with moderate protein content. They also provide small amounts of vitamins from strawberries, such as vitamin C, and contain minor amounts of dietary fiber. However, depending on preparation, strawberry muffins can be high in added sugars and saturated fats, contributing to their energy density.
Health Benefits
- Strawberries in the muffin are a good source of vitamin C, which supports immune function and skin health.
- The dietary fiber from strawberries and whole-grain flour (if used) promotes healthy digestion and helps maintain a feeling of fullness.
- Muffins made with unsaturated fats (like vegetable oils) and reduced sugar can contribute to better heart health compared to traditional recipes.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week to maintain freshness. Freezing is also a suitable option for longer storage.
Common Questions About Strawberry muffin Nutrition
What is the nutritional content of a strawberry muffin?
A standard homemade strawberry muffin typically contains around 200-300 calories, 3-5 grams of protein, 10-15 grams of fat, and 30-40 grams of carbohydrates. It may also provide small amounts of vitamin C and manganese from the strawberries, but it is generally low in fiber and high in sugar.
Can I eat a strawberry muffin on a low-carb or keto diet?
Traditional strawberry muffins are not suitable for keto or low-carb diets due to their high carbohydrate content (usually 30-40 grams per muffin) from sugar and flour. However, keto-friendly versions can be made using almond flour and low-carb sweeteners.
Are strawberry muffins healthy?
Strawberry muffins can be part of an occasional treat, but they often contain added sugars and refined flours, making them calorie-dense and low in nutrients. Homemade or whole-grain versions can be healthier options by reducing sugar, adding fiber, and boosting nutrients through fresh strawberries.
What is a suitable serving size for a strawberry muffin?
A standard serving size is one medium muffin, which typically weighs around 85-100 grams. Eating just one muffin as an occasional snack or dessert is recommended to avoid excessive calorie and sugar intake.
How does a strawberry muffin compare to other flavored muffins?
Strawberry muffins are often lower in fat compared to chocolate chip or blueberry muffins but can have a similar or slightly higher sugar content due to added fruit pieces. Homemade recipes using fresh strawberries tend to be healthier than store-bought options, which may include more preservatives and added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
