1 serving (250 grams) contains 250 calories, 8.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
240.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.5 mg | 12% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 3.8 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 144.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese cream soup
Cheese Cream Soup is a rich and comforting dish with roots in European cuisine, often featured in French and German cooking traditions. This soup typically combines melted cheddar or Swiss cheese with milk or cream, resulting in a velvety texture and deep, savory flavor. Common additional ingredients include onions, garlic, potatoes, or a roux for thickening. Herbs like parsley or thyme may enhance its aroma, while vegetable broth adds depth. Nutritionally, Cheese Cream Soup is high in calcium and protein due to the cheese and dairy content, benefiting bone health and muscle function. However, its high saturated fat and sodium levels should be consumed in moderation, especially for those monitoring heart or weight health. Pairing it with whole-grain bread or a side salad can create a balanced meal. This indulgent soup is best enjoyed occasionally as a treat or in modest portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
