1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower soup
Cauliflower soup is a creamy, nutrient-rich dish often enjoyed in European cuisines, particularly French and Mediterranean. This versatile soup uses cauliflower, a cruciferous vegetable known for its high nutrient content, as the main ingredient. With its earthy, mild flavor profile, it is commonly blended with ingredients like garlic, onion, and vegetable stock. A single serving of cauliflower soup is typically low in calories (around 50-100 kcal per cup, depending on recipe variations) and provides a good source of dietary fiber, vitamins C and K, and antioxidants. It's also naturally low in fat and rich in water content, making it a hydrating and filling option for balanced meals.
Health Benefits
- Supports immune health with high levels of vitamin C, which provides approximately 77% of the daily recommended intake per 100 grams of cauliflower.
- Promotes bone health due to vitamin K, which helps regulate calcium deposition in the bones.
- Supports digestion with dietary fiber, aiding in regular bowel movements and gut health.
- May reduce inflammation thanks to sulforaphane, a compound found in cruciferous vegetables like cauliflower.
- Aids hydration due to its high water content (over 90%), helping to maintain electrolyte balance.
Dietary Considerations
Selection and Storage
Store cooked cauliflower soup in an airtight container in the refrigerator for up to 3-4 days. Reheat on low heat to preserve texture and flavor.
Common Questions About Cauliflower soup Nutrition
What is the nutritional content of cauliflower soup?
Cauliflower soup is low in calories, with about 100-150 calories per serving (1 cup, depending on the recipe). It typically contains around 2-4 grams of protein and is rich in vitamins such as vitamin C, vitamin K, and some B vitamins. It’s also a good source of fiber and antioxidants.
Is cauliflower soup suitable for a keto or low-carb diet?
Yes, cauliflower soup is suitable for keto and low-carb diets as cauliflower is naturally low in carbohydrates, with around 5 grams of carbs per cup. For keto compliance, ensure the recipe excludes high-carb thickeners like potatoes or flour and uses keto-friendly ingredients such as heavy cream or cheese.
What are the health benefits of cauliflower soup?
Cauliflower soup can provide several health benefits such as supporting digestion due to its fiber content and boosting immunity thanks to its high vitamin C levels. Additionally, it contains antioxidants that may help reduce inflammation and support overall health.
How much cauliflower soup should I eat in one serving?
A standard serving size of cauliflower soup is around 1 cup, which is typically enough to provide balanced nutrition while keeping calorie intake moderate. You can adjust portion sizes based on your calorie needs or if it’s served as a main dish or starter.
How does cauliflower soup compare to broccoli soup in terms of nutrition?
Cauliflower soup and broccoli soup are similar in calories, fiber, and vitamin content. However, broccoli soup often contains slightly more protein (around 4-6 grams per serving) and higher levels of vitamin A due to the unique nutrient composition of broccoli. Cauliflower soup, on the other hand, tends to have a milder flavor and is often preferred in creamy recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritional Benefits of Cruciferous VegetablesNational Cancer Institute (NIH)Explains health benefits of cruciferous vegetables like cauliflower, focusing on their glucosinolates and potential role in disease prevention.
- Dietary Guidelines for Americans, 2020-2025: VegetablesU.S. Department of Health & Human ServicesHighlights the importance of including vegetables like cauliflower in a balanced diet and provides recommendations on daily vegetable intake.
- Glucosinolates in Brassica Vegetables: Bioavailability and Health EffectsJournal of NutritionA peer-reviewed article detailing the health benefits and bioavailability of glucosinolates found in cauliflower and other Brassica vegetables.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
