1 serving (350 grams) contains 539 calories, 25.1 grams of protein, 23.7 grams of fat, and 56.7 grams of carbohydrates.
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Nutrition Information
Calories |
371.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 20% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 1031.5 mg | 44% | |
| Total Carbohydrates | 39.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.2 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 327.8 mg | 25% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 373.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French onion soup
French Onion Soup is a classic dish from French cuisine traditionally made with caramelized onions, beef or vegetable broth, white wine, and topped with toasted bread and melted cheese. This comforting soup is known for its rich, savory flavor and can be traced back to France as early as the 18th century. Nutritionally, French Onion Soup provides a moderate amount of carbohydrates from the onions and bread, along with some protein and fats from the cheese and broth. Onions, the primary ingredient, are low in calories and packed with essential nutrients like vitamin C, potassium, and dietary fiber. The soup can range in caloric content depending on the preparation and toppings, making it versatile for various diets and meal plans when appropriately tailored.
Health Benefits
- Rich in antioxidants, especially quercetin, which may help reduce inflammation.
- Provides vitamin C from the onions, supporting immune health and collagen production.
- Contains potassium from the broth and onions, essential for heart and muscle function.
Dietary Considerations
Selection and Storage
Store French Onion Soup in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop and add bread and cheese fresh before serving.
Common Questions About French onion soup Nutrition
What is the nutritional content of French Onion Soup?
French Onion Soup typically contains around 150-250 calories per cup, depending on the recipe. It is low in protein, offering about 5-7 grams per serving due to the beef broth and cheese topping. It also provides vitamins such as vitamin A and C from onions but can be high in sodium, with some versions containing 800-1200 mg per serving.
Can French Onion Soup be eaten on a keto diet?
French Onion Soup can be made keto-friendly with adjustments. Traditional recipes include caramelized onions that contain natural sugars, so moderation is key. Substituting regular croutons or bread for a low-carb alternative can also help reduce net carb content and make it more suitable for keto diets.
Are there health benefits or concerns with French Onion Soup?
French Onion Soup can be beneficial due to the onions, which are rich in antioxidants, including quercetin and sulfur compounds. However, it’s often high in sodium due to the broth and cheese, which might be a concern for those watching their blood pressure or sodium intake. Additionally, the cheese and butter may increase saturated fat content.
What is the recommended serving size for French Onion Soup?
The recommended serving size for French Onion Soup is generally one cup, which equates to about 8 ounces. This serving provides satisfying flavor without excessive calories or sodium, although larger portions may be common in restaurants.
How does French Onion Soup compare to other soups like tomato soup or chicken noodle soup?
French Onion Soup is typically richer and higher in fat and sodium due to the cheese and broth, compared to tomato soup which is often lower in calories and fat. Chicken noodle soup generally contains more protein due to the added chicken, making it a lighter but more filling option. French Onion Soup stands out for its savory flavor and distinctive preparation methods, like caramelizing onions and broiling cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - French onion soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Nutritional Benefits and Health Effects of Allium VegetablesNational Library of Medicine, PubMedDiscusses the health benefits of onions, including antioxidant properties, relevant to French Onion Soup.
- Dietary Guidelines for Americans, 2020-2025: VegetablesU.S. Department of Health and Human ServicesHighlights the dietary importance of vegetables like onions in balanced diets, relevant to French Onion Soup.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
