1 serving (350 grams) contains 245 calories, 9.5 grams of protein, 13.0 grams of fat, and 21.9 grams of carbohydrates.
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Nutrition Information
Calories |
165.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 829.5 mg | 36% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 8.3 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 56.9 mcg | 284% | |
| Calcium | 196.7 mg | 15% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 431.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli cheddar soup
Broccoli cheddar soup is a creamy and comforting dish originating from American cuisine, though it incorporates ingredients popular worldwide. This hearty soup is typically prepared with broccoli, cheddar cheese, cream, and a blend of seasonings. It is rich in macro and micronutrients, including protein from cheese and milk, vitamins A, C, and K from broccoli, and calcium from the dairy components. While delicious, it can also be calorie-dense due to its cream and cheese content, making it a hearty meal on its own or a side dish. Broccoli itself is a superfood packed with fiber, antioxidants, and vital vitamins and minerals.
Health Benefits
- Rich in Vitamin C, which supports immune function and skin health, primarily from the broccoli content.
- Contains calcium from cheddar cheese, important for maintaining healthy bones and teeth.
- Provides fiber from broccoli, aiding digestion and promoting satiety.
- Contains Vitamin A, supporting eye health and immune response.
- Offers protein from cheese and milk, which is essential for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store broccoli cheddar soup in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave, stirring occasionally to maintain its creamy texture.
Common Questions About Broccoli cheddar soup Nutrition
Is broccoli cheddar soup high in protein?
Broccoli cheddar soup typically contains around 6-10 grams of protein per cup, depending on the recipe and added ingredients. The majority of the protein comes from the cheese and milk used in the soup. It’s not an exceptionally high-protein dish but can complement a protein-rich meal.
Can I eat broccoli cheddar soup on a keto diet?
Broccoli cheddar soup can be keto-friendly if prepared with low-carb ingredients, such as heavy cream instead of milk and omitting flour or other thickeners. Traditional recipes may have around 8-10 grams of net carbs per serving, so modifications are recommended for strict keto diets.
What are the health benefits or concerns of eating broccoli cheddar soup?
Broccoli cheddar soup provides nutrients like vitamin C, vitamin K, and calcium from broccoli and dairy, supporting bone health and immune function. However, it can be high in sodium and saturated fat, especially in store-bought versions, so moderating portion sizes is advised for heart health.
How much broccoli cheddar soup should I serve per person?
A typical serving size of broccoli cheddar soup is about 1 cup (240 ml), which usually provides between 200-350 calories depending on the recipe. Adjust serving sizes based on meal context and individual dietary needs.
How does broccoli cheddar soup compare to other creamy soups?
Broccoli cheddar soup generally has fewer calories than creamy chowders like clam chowder but often contains more sodium and saturated fat due to the cheese. Compared to butternut squash soup, it offers more protein but less vitamin A. Homemade versions can be tailored for healthier alternatives to store-bought options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Broccoli cheddar soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025USDA and HHSOutlines dietary recommendations including the role of vegetables like broccoli and dairy products in a healthy, balanced diet.
- Health Benefits of Cruciferous VegetablesNational Cancer Institute (NCI)Explains the health impacts of broccoli consumption, focusing on bioactive compounds that support cancer prevention and general health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
