1 serving (40 grams) contains 6 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
22.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 128 mg | 5% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.1 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64 mg | 4% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 416 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery ribs
Celery ribs are the edible stalks of the celery plant, originating from the Mediterranean region and commonly used in a variety of cuisines worldwide. Known for their crisp texture and refreshing taste, celery is an essential component in soups, salads, and stir-fries. Nutritionally, celery ribs are low in calories (about 10 calories per medium stalk), composed mostly of water (about 95% by weight), and provide small amounts of important nutrients like vitamin K, vitamin C, potassium, and folate. They are also a good source of dietary fiber and contain phytonutrients with antioxidant properties.
Health Benefits
- Promotes bone health due to its vitamin K content, which is essential for blood clotting and calcium regulation.
- Supports hydration with its high water content, making it beneficial for maintaining fluid balance.
- Provides antioxidants like apigenin and luteolin, which may help reduce inflammation and protect against chronic diseases.
- Aids digestion with its fiber content, which promotes healthy bowel movements.
- Helps regulate blood pressure partially due to its potassium content, an important mineral for vascular health.
Dietary Considerations
Selection and Storage
Store celery ribs in the refrigerator wrapped in a damp paper towel or in a sealed container to maintain freshness. Slice just before use to preserve nutrients and crunch.
Common Questions About Celery ribs Nutrition
Is celery high in protein?
Celery is not high in protein. A medium celery rib (about 40 grams) contains approximately 0.3 grams of protein, making it a minor source of this nutrient.
Can I eat celery on a keto diet?
Yes, celery is keto-friendly. A medium rib contains less than 1 gram of net carbs, making it a great low-carb snack or ingredient for those following a ketogenic diet.
What are the health benefits of eating celery?
Celery is rich in antioxidants, such as vitamin C and flavonoids, which can help reduce inflammation in the body. It also has a high water content that supports hydration and provides dietary fiber, aiding digestion.
How much celery should I eat per serving?
A recommended serving size is about 1 cup of chopped celery or 4-5 medium ribs, which provides roughly 16 calories, 3 grams of carbohydrates, and 1.6 grams of fiber while being very low in fat and protein.
How does celery compare to other vegetables like cucumber?
Celery contains slightly more fiber per serving compared to cucumbers, offering 1.6 grams of fiber in 1 cup versus cucumber’s 0.5 grams. However, both are low-calorie options with high water content, making them excellent choices for staying hydrated and maintaining a healthy weight.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
