Celery
A crunchy low-calorie vegetable known for its hydrating and nutritious properties.
What is a Celery?
Celery is a popular green vegetable belonging to the Apiaceae family, originally cultivated in the Mediterranean region. It comes in several varieties, including Pascal celery, savory celery, and leaf celery, each bearing slightly different flavors and textures.
Celery has a crisp and juicy texture with a mildly bitter and earthy taste. Often enjoyed raw as a snack, it is used in culinary dishes like soups, stews, stir-fries, and salads for its crunch and subtle flavor.
Celery is highly hydrating and rich in vitamins and minerals such as vitamin K, potassium, and folate. It is incredibly low in calories, making it a popular choice for weight-conscious individuals.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Celeries
Supports Bone Health
Celery is an excellent source of vitamin K, which is essential for bone health and plays a role in calcium metabolism to strengthen bones.
- Rich in Vitamin K
- Rich in Calcium
Improves Digestion
Celery contains fiber that helps regulate bowel movements, and its high water content supports healthy digestion and gut hydration.
- Rich in Fiber
- Rich in Water
Promotes Heart Health
The potassium in celery helps regulate blood pressure by balancing sodium levels and improving cardiovascular function.
- Rich in Potassium
- Rich in Fiber
Aids Weight Management
With only 14 calories per 100 grams, celery is ideal for calorie-conscious individuals and provides bulk without a high caloric load.
- Rich in Low Calories
- Rich in Fiber
Diet Compatibility
Is Celery suitable for your diet? Here's what you need to know:
Compare Celery to Similar Foods
See how Celery stacks up against other popular foods:
ð―ïļ How to Enjoy Celeries
Breakfast
Blend into green smoothies or serve with nut butter.
Tip: Combine celery with apples for natural sweetness.
Lunch
Chop into salads or include in wraps.
Tip: Pair with lean protein for a balanced meal.
Dinner
Add to soups or stews for flavor and bulk.
Tip: Cook celery lightly to retain its crunch.
Snack
Enjoy raw celery sticks with hummus or dips.
Tip: Season with a squeeze of lemon or chili powder for added flavor.
â The Bottom Line
Celery is a nutritious, low-calorie vegetable that offers hydration, essential micronutrients, and fiber. It supports numerous health benefits, including digestion, heart health, and weight management.
Incorporate celery into your diet through smoothies, salads, soups, or simply as a raw snack. Its mild flavor makes it versatile, while its crisp texture enhances the sensory experience in meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
