Cucumber slices

Vegetable

Item Rating: 82/100

1 serving (52 grams) contains 8 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.9 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		36.4
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4.5 mg	0%
Total Carbohydrates		8.6 g	3%
	Dietary Fiber	1.4 g	5%
	Sugars	4.1 g
protein		1.4 g	2%
Vitamin D		0 mcg	0%
Calcium		63.6 mg	4%
Iron		0.9 mg	5%
Potassium		345.5 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (10.1%)

Protein: 5 cal (12.6%)

Carbs: 34 cal (77.3%)

About Cucumber slices

Cucumber (Cucumis sativus) is a widely cultivated gourd that originates from South Asia but is now enjoyed globally. Typically served raw in salads, sandwiches, or as a snack, cucumber slices are a refreshing, hydrating food. With over 95% water content, cucumbers are low in calories (about 16 calories per 100 grams) and provide small amounts of vitamins K and C, potassium, and antioxidants such as beta-carotene and flavonoids. Their crisp texture and mild flavor complement numerous cuisines, including Mediterranean, Asian, and American dishes.

Health Benefits

• Cucumbers promote hydration due to their high water content, helping to maintain proper fluid balance in the body.
• They support bone health as they provide vitamin K, which is essential for proper calcium absorption and bone density.
• Cucumbers contain antioxidants like beta-carotene and flavonoids, which help neutralize harmful free radicals and reduce inflammation.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, keto

Selection and Storage

Store whole cucumbers in the refrigerator to maintain freshness, and consume sliced cucumbers within 1-2 days for optimal crispness.

Common Questions About Cucumber slices Nutrition

Are cucumber slices low in calories?

Yes, cucumber slices are extremely low in calories. One cup of sliced cucumber contains approximately 16 calories, making them an excellent choice for calorie-conscious diets.

Can I eat cucumber slices on a keto diet?

Yes, cucumber slices are compatible with a keto diet. They contain only about 3.6 grams of carbs per cup, and their net carb count is even lower due to their fiber content. This makes them ideal for low-carb and keto meal plans.

What are the health benefits of cucumber slices?

Cucumber slices are high in water content, which helps with hydration. They also provide small amounts of vitamins such as vitamin K and vitamin C, along with antioxidants that support overall health. Moreover, cucumbers are low in sugar and promote digestive health due to their fiber content.

How much cucumber should I eat in one serving?

One recommended serving is about 1 cup of cucumber slices, which weighs roughly 100 grams. This portion is hydrating, low in calories, and provides an adequate amount of water and vitamins to complement a balanced diet.

How do cucumber slices compare to zucchini slices in nutrition?

Cucumber slices and zucchini slices are similar in being low-calorie, water-rich vegetables, but differ slightly in nutrients. Zucchini contains slightly more fiber and vitamin C, whereas cucumbers are notable for their high water content. Both are excellent choices for hydration and low-calorie recipes.

Data Sources & Scientific References

1. Dietary Guidelines for Americans 2020-2025: Vegetables Section

   U.S. Department of Health and Human Services

   Guidance on vegetable consumption, including cucumbers, aligned to promote health and prevent chronic diseases.

   View source →