Nutrition Facts for Ribs

Ribs

Image of Ribs
Nutriscore Rating: 59/100

Indulge in the ultimate BBQ experience with these tender and flavorful oven-baked pork baby back ribs! This recipe combines the perfect balance of smoky, sweet, and spicy flavors with a homemade dry rub made from pantry staples like brown sugar, paprika, and cayenne pepper. The ribs are slow-cooked to fall-off-the-bone perfection in a steamy pouch of apple cider vinegar, then finished with a sticky, caramelized layer of BBQ sauce using your grill or oven's broiler. With just 20 minutes of prep and four hours of low-and-slow cooking, these ribs are a crowd-pleaser perfect for cookouts, game days, or any family gathering. Serve them hot and juicy alongside your favorite summer sides for a meal no one will forget! Keywords: pork ribs recipe, oven-baked ribs, BBQ baby back ribs, tender ribs with dry rub, slow-cooked ribs.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 pounds Pork baby back ribs
  • 2 tablespoons Brown sugar
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoons Cayenne pepper
  • 0.5 cup Apple cider vinegar
  • 1 cup BBQ sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 275°F (135°C).

2

Remove the membrane from the back of the ribs for tenderness, if not already done.

3

Make a dry rub by combining the brown sugar, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper in a small bowl.

4

Rub the dry mixture generously over both sides of the ribs, ensuring they are evenly coated.

5

Place the ribs bone-side down on a large sheet of aluminum foil. Fold the edges of the foil up to create a shallow pocket around the ribs.

6

Pour the apple cider vinegar around the ribs (not directly on top) to create a steamy environment, then tightly seal the foil around the ribs.

7

Place the foil-wrapped ribs on a baking sheet and bake in the oven for 3 hours or until the meat is tender and starts pulling away from the bone.

8

Carefully remove the ribs from the foil and discard any excess liquid. Brush both sides of the ribs generously with BBQ sauce.

9

For caramelization, preheat your grill to medium heat or set your oven to broil. Grill or broil the ribs for 5-10 minutes, flipping once and brushing with more BBQ sauce, until the sauce becomes sticky and slightly charred.

10

Remove the ribs from the heat, let them rest for 5 minutes, then cut into individual portions and serve.

Cooking Tip: Take your time with each step for the best results!
4405
cal
294.4g
protein
94.2g
carbs
327.5g
fat

Nutrition Facts

1 serving (1759.6g)
Calories
4405
% Daily Value*
Total Fat 327.5 g 420%
Saturated Fat 120.0 g 600%
Polyunsaturated Fat 0.0 g
Cholesterol 1279 mg 426%
Sodium 4224 mg 184%
Total Carbohydrate 94.2 g 34%
Dietary Fiber 11.1 g 40%
Total Sugars 77.0 g
Protein 294.4 g 589%
Vitamin D 0.0 mcg 0%
Calcium 510 mg 39%
Iron 20.3 mg 113%
Potassium 4550 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
26.2%%
65.5%%
Fat: 2947 cal (65.5%%)
Protein: 1177 cal (26.2%%)
Carbs: 376 cal (8.4%%)