1 serving (100 grams) contains 38 calories, 0.7 grams of protein, 0.1 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
90.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 11.7 g | 41% | |
| Sugars | 4.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jicama sticks
Jicama sticks are crisp, refreshing snacks made from the root vegetable jicama, native to Mexico and widely used in Latin American cuisine. Resembling a cross between an apple and a potato in texture and flavor, jicama is low in calories, making it a guilt-free option for healthy snacking. Packed with fiber, vitamin C, and essential antioxidants, jicama sticks support digestive health, immune function, and overall well-being. They are naturally fat-free and hydrating, with a high water content that makes them perfect for warm climates or active lifestyles. Often enjoyed raw, their mild sweetness pairs beautifully with lime juice, chili powder, or other seasonings for a zesty kick. However, those watching carbohydrate intake should note that jicama contains natural sugars. Whether as part of a salad, a crunchy pairing for dips, or on their own, jicama sticks are a versatile and nutritious addition to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
