1 serving (85 grams) contains 35 calories, 2.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
65.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.6 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.3 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snap peas
Snap peas, also known as sugar snap peas, are a hybrid of garden peas and snow peas. Originating in the late 20th century, they are popular in a variety of cuisines, including Asian, Mediterranean, and Western dishes, due to their crisp texture and natural sweetness. These edible-pod peas are nutrient-dense, offering an excellent source of vitamins A, C, and K, as well as dietary fiber and a small amount of plant-based protein. Snap peas are low in calories, with one cup (98g) providing approximately 41 calories, making them a nutritious and versatile addition to meals or snacks.
Health Benefits
- Rich in vitamin C, snap peas help support immune health and collagen production, providing 60% of the daily value (DV) in a 1-cup serving.
- High in dietary fiber, they help promote digestive health and contribute to a feeling of fullness, with 2.5g per serving.
- Contain vitamin K, essential for healthy bones and proper blood clotting, delivering about 27% of the DV per cup.
Dietary Considerations
Selection and Storage
Store snap peas in the refrigerator in a perforated bag or airtight container for up to 5-7 days. Wash thoroughly before consumption and remove the string along the seam if desired.
Common Questions About Snap peas Nutrition
Are snap peas high in protein and low in calories?
Snap peas are not particularly high in protein, with about 2 grams of protein per 1-cup serving (approximately 60 grams). They are, however, low in calories at just around 35 calories per cup. They also provide about 2 grams of fiber and are an excellent source of vitamin C.
Are snap peas suitable for a keto or low-carb diet?
Snap peas contain about 4 grams of net carbs per 1-cup serving, which is moderately low in carbs but may be too high for strict keto dieters aiming to stay under 20-30 grams of carbs per day. For low-carb diets, they can be consumed in moderation as part of a balanced meal.
What are the health benefits of eating snap peas?
Snap peas are rich in vitamin C, which supports immune health, and they also provide vitamin K, important for bone health and blood clotting. Additionally, their fiber content promotes digestive health, while their low calorie and nutrient-dense profile make them a healthy snack or addition to meals.
What is a healthy portion size for snap peas?
A healthy portion size for snap peas is typically 1 cup (about 60 grams), which contains only about 35 calories, 4 grams of net carbs, and 2 grams each of protein and fiber. This portion size provides a good balance of nutrients while being low in calories and carbohydrates.
How do snap peas compare to sugar snap peas or green beans?
Snap peas and sugar snap peas are often used interchangeably, as both are sweet, crunchy, and nutritionally similar. Green beans, however, are lower in sugar and slightly lower in calories but lack the natural sweetness often found in snap peas. Snap peas are typically eaten raw or lightly cooked, while green beans are more often cooked thoroughly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Snap peas DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025Health.gov (US Department of Health and Human Services)Includes recommendations on vegetable intake, emphasizing the role of snap peas and similar vegetables in a healthy diet.
- Nutritional Profile and Health Benefits of Snap PeasHarvard T.H. Chan School of Public HealthDiscusses the nutritional contents of snap peas and their potential benefits for cardiovascular health and weight management.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
