1 serving (75 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
66.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48.0 mg | 2% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 8.4 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108.1 mg | 8% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 510.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage wedge
Cabbage Wedge is a simple presentation of cabbage, typically made by slicing a head of cabbage into quarters or smaller sections. This nutritious vegetable is packed with vitamins C and K and provides a good source of fiber, promoting digestive health. Cabbage contains antioxidants that support immune function and help combat inflammation. It's a versatile ingredient popular in many cuisines worldwide, from European to Asian dishes, often served raw in salads, steamed, or roasted for added flavor. While cabbage itself is low in calories and fat, preparation methods can affect its healthfulness; creamy dressings or bacon toppings increase calorie and fat content. It’s naturally gluten-free and suitable for vegetarian and vegan diets. A cabbage wedge offers a convenient way to enjoy this nutrient-rich vegetable while keeping preparation simple and presentation appealing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
