1 serving (85 grams) contains 13 calories, 1.1 grams of protein, 0.2 grams of fat, and 2.4 grams of carbohydrates.
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Nutrition Information
Calories |
35.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.9 mg | 1% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.6 mg | 8% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 240.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Napa cabbage
Napa cabbage, also known as Chinese cabbage, is a leafy vegetable native to East Asia, commonly used in Chinese, Korean, and Japanese cuisines. It has pale green wrinkled leaves and a mildly sweet taste, making it a versatile ingredient for soups, stir-fries, salads, and kimchi. Napa cabbage is low in calories (approximately 16 calories per 100g) and high in water content, making it ideal for hydration. Nutritionally, it is a rich source of vitamin C (41% of the Recommended Daily Intake per 100g), vitamin K, and folate. It also contains dietary fiber and minimal fat, making it favorable for heart health and digestion.
Health Benefits
- Supports immune health due to vitamin C, which helps protect cells against oxidative stress.
- Improves bone strength with vitamin K, essential for bone mineralization.
- Promotes healthy digestion with dietary fiber, aiding gut function and preventing constipation.
Dietary Considerations
Selection and Storage
Store Napa cabbage whole in the refrigerator's crisper drawer, wrapped loosely in plastic or a perforated bag. Use within 5-7 days for optimal freshness.
Common Questions About Napa cabbage Nutrition
Is Napa cabbage high in protein?
Napa cabbage is not high in protein, containing approximately 1 gram of protein per 100 grams (about 1 cup, shredded). However, it is a great low-calorie vegetable rich in vitamins and minerals.
Can I eat Napa cabbage on a keto diet?
Yes, Napa cabbage is keto-friendly. With only 2.2 grams of net carbs per 100 grams, it is an excellent low-carb vegetable that can fit well into a ketogenic meal plan.
What are the health benefits of Napa cabbage?
Napa cabbage is rich in vitamin C, providing about 45% of the daily recommended intake per 100-gram serving. It is also a good source of fiber and antioxidants, which support gut health and help fight inflammation. Additionally, it is low in calories, making it a diet-friendly vegetable.
What is a recommended serving size for Napa cabbage?
A typical serving size of Napa cabbage is 1 cup (about 85 grams of shredded cabbage). This portion contains approximately 11 calories, 0.1 grams of fat, 2 grams of carbohydrates, and 1 gram of protein, making it an excellent choice for a low-calorie, nutrient-dense side dish.
How does Napa cabbage compare to green cabbage in nutrition and taste?
Napa cabbage is slightly lower in calories (11 calories per cup) compared to green cabbage (about 22 calories per cup) and is milder and sweeter in flavor. Napa cabbage has a more delicate texture, making it ideal for salads and stir-fries, while green cabbage is denser and better suited for slaws or boiling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Cabbage and Other Cruciferous Vegetables: Cancer PreventionNational Cancer Institute (NIH)Highlights the potential cancer-preventive properties of napa cabbage and other cruciferous vegetables, focusing on glucosinolate content.
- Cruciferous Vegetables and Human HealthJournal of the Academy of Nutrition and DieteticsDiscusses the health benefits and bioactive compounds of cruciferous vegetables like napa cabbage, particularly sulforaphane and antioxidants.
- Dietary Guidelines for Americans 2020-2025: VegetablesU.S. Department of Health and Human ServicesMentions napa cabbage under recommended vegetable subgroups for balanced dietary patterns and health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
