One cup of Cauliflower is around 155 grams and contains approximately 40.3 calories, 3.1 grams of protein, 0.4 grams of fat, and 8.0 grams of carbohydrates.
Cauliflower is a versatile and nutritious vegetable that belongs to the cruciferous family, alongside broccoli and cabbage. Rich in vitamins C, K, and B6, it supports immune health and aids digestion. This powerhouse is low in calories and high in fiber, making it a fantastic choice for weight management. Originating from the Mediterranean region, cauliflower has become a staple in various cuisines worldwide, from Indian curry to Italian pizza crust. Whether roasted, steamed, or blended into creamy soups, it's a delicious way to enhance your meals while reaping amazing health benefits!
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Nutrition Information
Calories |
40.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.6 mg | 10% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 3.1 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.6 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 482.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
