1 serving (89 grams) contains 31 calories, 1.4 grams of protein, 0.2 grams of fat, and 7.4 grams of carbohydrates.
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Nutrition Information
Calories |
62.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 54 mg | 2% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 7.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 432.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red cabbage
Red cabbage, a vibrant purple-hued vegetable belonging to the Brassicaceae family, is native to Europe but widely used in global cuisines, from German sauerkraut to East Asian stir-fries. It has a crunchy texture and slightly peppery flavor. Rich in nutrients, red cabbage is an excellent source of vitamin C, vitamin K, and dietary fiber. It also contains anthocyanins, a type of antioxidant giving the vegetable its red-purple hue, and is low in calories, making it a nutrient-dense food. A one-cup serving of raw red cabbage contains approximately 28 calories, 7 grams of carbohydrates, and less than one gram of fat, with considerable antioxidant benefits.
Health Benefits
- Boosts immune system due to high levels of vitamin C, with one cup providing approximately 85% of the daily recommended intake.
- Supports bone health through its vitamin K content, essential for calcium regulation and bone mineralization.
- Protects cells from oxidative damage due to anthocyanins, powerful antioxidants found in red cabbage.
- Promotes digestive health by supplying around 2 grams of fiber per cup, aiding in regular bowel movements.
- Contributes to healthy skin and wound healing via vitamin C, which plays a role in collagen production.
Dietary Considerations
Selection and Storage
Store red cabbage whole in a plastic bag or perforated produce bag in the refrigerator's crisper drawer for up to two weeks. Once cut, wrap it tightly to preserve freshness and consume within a few days.
Common Questions About Red cabbage Nutrition
What are the key nutritional benefits of red cabbage?
Red cabbage is low in calories, with just 28 calories per cup (89g). It provides 1g of protein, 7g of carbohydrates, and is rich in vitamins such as Vitamin C (54% of the RDI per cup) and Vitamin K. It also contains antioxidants like anthocyanins and is high in dietary fiber.
Is red cabbage compatible with a keto diet?
Yes, red cabbage can fit into a keto diet when consumed in moderation, as it contains approximately 7g of carbohydrates and 2g of fiber per cup, resulting in 5g of net carbs. It is a nutrient-dense and low-carb vegetable that aligns with keto principles.
What are the health benefits of eating red cabbage?
Red cabbage is packed with antioxidants, particularly anthocyanins, which may help reduce inflammation and protect against certain chronic diseases. Its high Vitamin C content supports immune health, while its fiber promotes digestive health and regularity.
How much red cabbage should I eat in one serving?
A typical serving size of red cabbage is about 1 cup, which provides essential nutrients without excess calories or carbs. For most balanced diets, incorporating 2-3 servings of vegetables a day, including red cabbage, is recommended.
How does red cabbage compare to green cabbage nutritionally?
Red cabbage and green cabbage are similar in nutritional content, but red cabbage contains higher levels of antioxidants, specifically anthocyanins, which give it its color. Both are low-calorie and nutrient-dense, but red cabbage offers slightly more Vitamin C per serving (54% vs. 37% of the RDI per cup).
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Red cabbage as an antioxidant-rich food: A review of the health effects of anthocyaninsNational Library of Medicine (PubMed Central)Discusses the health benefits of anthocyanins in red cabbage and their antioxidant properties in promoting human health.
- Vegetables, including red cabbage, in healthy eating patternsDietary Guidelines for Americans 2020-2025Red cabbage reinforces vegetable intake as part of a healthy eating pattern, supporting dietary diversity and essential nutrient consumption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
