Grilled Cabbage
Transform your grilling game with this easy and flavorful Grilled Cabbage recipe, a smoky, char-grilled side dish that’s as healthy as it is delicious! Fresh green cabbage is sliced into sturdy wedges and brushed with a zesty seasoning blend of olive oil, garlic powder, paprika, salt, and black pepper. Grilled to perfection, each wedge boasts crisp, caramelized edges and tender layers infused with smoky goodness. A finishing drizzle of bright lemon juice and a sprinkle of fresh parsley take this humble vegetable to a new level of freshness and vibrancy. Ready in just 35 minutes, this quick and nutritious dish is perfect as a unique BBQ side, plant-based entrée, or light addition to any meal. Whether you're a grilling enthusiast or a cabbage skeptic, this recipe will leave you craving more!
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Recipe Information
Ingredients
- 1 head green cabbage
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Instructions
Preheat your grill to medium-high heat, approximately 375°F (190°C).
Remove any damaged outer leaves of the cabbage and rinse it thoroughly under cold water.
Cut the cabbage into wedges, keeping the core intact to help hold the wedges together. Aim for 6-8 evenly sized wedges.
In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and black pepper to create a seasoning oil.
Brush both sides of each cabbage wedge generously with the seasoning oil.
Place the cabbage wedges directly on the preheated grill grates. Close the lid and grill for 8-10 minutes on one side, or until grill marks appear and the edges are slightly charred.
Carefully flip the wedges using tongs, and grill for an additional 6-8 minutes until tender with a smoky char.
Remove the cabbage wedges from the grill and drizzle them with fresh lemon juice.
Garnish with chopped fresh parsley and serve immediately as a side dish or light entrée.
Nutrition Facts
Calories |
489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 55% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2431 mg | 106% | |
| Total Carbohydrate | 25.6 g | 9% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 11.7 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 753 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
