Cabbage Wedge Casserole
Discover the ultimate comfort food with this hearty and flavorful Cabbage Wedge Casserole! Packed with nutrient-rich green cabbage, savory ground beef or turkey, and a perfectly seasoned tomato-based sauce, this casserole is a wholesome, low-carb twist on classic baked dishes. The tender cabbage wedges are layered with a rich meat mixture and blanketed in a creamy, cheesy topping made with mozzarella, Parmesan, and heavy cream, creating a golden, bubbly crust that’s irresistible. Ready in just over an hour, this easy casserole recipe is ideal for cozy family dinners or meal prepping. With its comforting flavors, minimal prep time, and nutritious ingredients, this baked cabbage casserole is sure to become your new favorite weeknight meal.
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Recipe Information
Ingredients
- 1 head Green cabbage
- 1 lb Ground beef or ground turkey
- 1 medium, diced Onion
- 3 cloves, minced Garlic
- 1 14.5 oz can Diced tomatoes
- 2 tbsp Tomato paste
- 2 tsp Italian seasoning
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.5 cup Heavy cream
- 2 cups Shredded mozzarella cheese
- 0.5 cup, grated Parmesan cheese
- 2 tbsp Olive oil
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.
Cut the cabbage into 6 equal wedges, removing the thick core and any outer leaves. Steam or boil the cabbage wedges for 5 minutes until they soften slightly. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the diced onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for another 1 minute until fragrant.
Add the ground beef (or turkey) to the skillet. Cook until fully browned, breaking it up with a spoon, about 5-7 minutes. Drain any excess grease.
Stir in the diced tomatoes, tomato paste, Italian seasoning, salt, and black pepper. Let the mixture simmer for 5 minutes to combine the flavors.
Spread half of the meat mixture evenly on the bottom of the prepared baking dish. Arrange the cabbage wedges on top in a single layer.
Pour the remaining meat mixture over the cabbage wedges, ensuring they are evenly coated.
In a small bowl, mix the heavy cream, shredded mozzarella cheese, and Parmesan cheese. Pour the cheese mixture evenly over the top of the casserole.
Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
Remove the foil and bake uncovered for an additional 15-20 minutes, or until the top is bubbly and golden brown.
Let the casserole rest for 5 minutes before serving. Enjoy your hearty Cabbage Wedge Casserole!
Nutrition Facts
Calories |
496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 16.3 g | 81% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 108 mg | 36% | |
| Sodium | 725 mg | 32% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 5.2 g | 18% | |
| Total Sugars | 8.7 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 449 mg | 35% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 722 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
