Buffalo ranch chicken wrap

Buffalo ranch chicken wrap

Lunch

Item Rating: 63/100

1 serving (250 grams) contains 550 calories, 25.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.

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518.9
calories
23.6
protein
42.5
carbohydrates
28.3
fat

Nutrition Information

1 cup (235.8g)
Calories
518.9
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 70.8 mg 23%
Sodium 1132.1 mg 49%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

32.7%
18.2%
49.1%
Fat: 254 cal (49.1%)
Protein: 94 cal (18.2%)
Carbs: 170 cal (32.7%)

About Buffalo ranch chicken wrap

The Buffalo Ranch Chicken Wrap is a flavorful fusion of American cuisine, featuring crispy or grilled chicken tossed in spicy Buffalo sauce, layered with crisp lettuce, shredded cheddar cheese, and diced tomatoes. It’s finished with a savory drizzle of ranch dressing, all wrapped in a soft flour tortilla for a handheld, convenient meal. High in protein from the chicken, the wrap provides energy and satisfies hunger, while the fresh veggies add essential vitamins and minerals. However, the indulgent ranch dressing, cheese, and Buffalo sauce contribute to higher sodium and fat content, making it a less ideal option for those seeking lower-calorie meals. Grilled chicken offers a lighter alternative to the fried version, enhancing its nutritional profile. Whether as a quick lunch or dinner, this wrap delivers bold flavors with a mix of indulgence and balanced ingredients, perfect for fans of spicy comfort foods.