Buffalo ranch chicken wrap

Lunch

Item Rating: 63/100

1 serving (250 grams) contains 550 calories, 25.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		518.9
% Daily Value*
Total Fat		28.3 g	36%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		70.8 mg	23%
Sodium		1132.1 mg	49%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		2.4 mg	13%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 254 cal (49.1%)

Protein: 94 cal (18.2%)

Carbs: 170 cal (32.7%)

About Buffalo ranch chicken wrap

The Buffalo Ranch Chicken Wrap is a modern American dish, combining the flavors of spicy buffalo chicken, creamy ranch dressing, and fresh vegetables, all wrapped in a tortilla. Popularized by casual dining and fast-food chains, the dish blends hearty protein, tangy spices, and crisp textures. Nutritionally, the wrap typically provides a good source of protein from chicken, carbohydrates from the tortilla, and fats from dressings. A standard wrap can range between 350-600 calories depending on portion size and ingredients, with significant variations in sodium and fat content. When prepared at home with lean chicken, whole-grain tortillas, and low-fat dressings, it can be a balanced meal option.

Health Benefits

• High protein content from chicken supports muscle repair and overall growth (20-25g per serving depending on preparation).
• Fresh vegetables like lettuce and tomatoes contribute vitamins A and C, which boost immunity and support skin health.
• Calcium from ranch dressing and cheese (if included) aids in bone health and muscle function.

Dietary Considerations

Allergens: Contains dairy, gluten, soy (if processed dressings are used)

Suitable for: High-protein diet, non-vegetarian diet

Not suitable for: Vegetarian diet, vegan diet, gluten-free diet (unless using a gluten-free tortilla)

Selection and Storage

Store leftover wraps in an airtight container in the refrigerator for up to 2 days. Keep sauces and dressings separate to prevent sogginess if preparing in advance.

Common Questions About Buffalo ranch chicken wrap Nutrition

Is a Buffalo Ranch Chicken Wrap high in protein?

Yes, a Buffalo Ranch Chicken Wrap typically contains around 25-30 grams of protein per serving, depending on the portion size and type of chicken used. The protein comes primarily from the grilled or fried chicken in the wrap, making it a good option for meeting daily protein needs.

Can I eat a Buffalo Ranch Chicken Wrap on a keto diet?

A Buffalo Ranch Chicken Wrap is usually not keto-friendly due to the flour or corn tortilla used, which adds significant carbohydrates—often 20-30 grams. For a keto version, you could replace the wrap with a lettuce or low-carb tortilla.

Are there health benefits or concerns with eating a Buffalo Ranch Chicken Wrap?

While a Buffalo Ranch Chicken Wrap provides protein and some nutrients, it can be high in saturated fat, sodium, and calories, especially if made with fried chicken and creamy ranch dressing. Using grilled chicken and a lighter sauce can help reduce these concerns for a healthier option.

What is the recommended portion size for a Buffalo Ranch Chicken Wrap?

A typical portion size is one wrap weighing about 6-8 ounces. This size generally contains 350-500 calories depending on the ingredients. For balanced eating, pair it with a side of vegetables or a salad.

How does a Buffalo Ranch Chicken Wrap compare to other chicken wraps?

Buffalo Ranch Chicken Wraps are often spicier and higher in calories compared to plain grilled chicken wraps due to the buffalo sauce and ranch dressing. Opting for lighter or less sauce and grilled chicken can make them similar in nutritional value to more basic chicken wraps.

Data Sources & Scientific References