1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southwest chicken wrap
The Southwest Chicken Wrap is a popular dish influenced by Southwestern US flavors, combining ingredients such as grilled chicken, black beans, corn, tomatoes, lettuce, cheese, and zesty spices within a tortilla wrap. Known for its balance of protein, fiber, and essential vitamins, this wrap embodies the hearty, bold flavors typical of Tex-Mex cuisine. Nutritionally, it often features lean protein from chicken, fiber from beans and vegetables, and moderate fats from cheese or dressings. Depending on preparation, it offers nutrients like vitamin C from tomatoes, folate from dark leafy greens, and iron from black beans, making it a well-rounded meal option.
Health Benefits
- Rich in lean protein from chicken, supporting muscle repair and immune function.
- High in dietary fiber from black beans and vegetables, promoting digestive health and satiety.
- Contains vitamin C from tomatoes, boosting immune health and skin protection.
Dietary Considerations
Selection and Storage
Wrap leftovers tightly in plastic wrap or foil and refrigerate for up to 3 days. Reheat or consume cold for best texture.
Common Questions About Southwest chicken wrap Nutrition
How much protein is in a Southwest Chicken Wrap?
A typical Southwest Chicken Wrap contains around 25-35 grams of protein, depending on the recipe and portion size. Protein content comes primarily from the chicken and sometimes additional ingredients like cheese or beans.
Is a Southwest Chicken Wrap suitable for a keto or low-carb diet?
A Southwest Chicken Wrap can be suitable for a keto or low-carb diet if it’s made with a low-carb tortilla or lettuce wrap. Traditional wraps often contain 30-50 grams of carbs, so opting for keto-friendly substitutes is key.
What are the health benefits or concerns of eating a Southwest Chicken Wrap?
Southwest Chicken Wraps are a good source of lean protein, fiber (from vegetables and beans), and essential vitamins like Vitamin C and A. However, some variations can be high in sodium, calories, and unhealthy fats, particularly if made with processed dressings or fried chicken.
What is the recommended serving size for a Southwest Chicken Wrap?
A typical serving size is one wrap, which usually contains 400-600 calories depending on the ingredients. For a balanced meal, pair it with fresh vegetables or a small side salad to enhance its nutritional value.
How does a Southwest Chicken Wrap compare to a regular chicken wrap?
A Southwest Chicken Wrap typically includes additional ingredients like black beans, corn, bell peppers, and a spiced dressing for extra flavor. Compared to a regular chicken wrap, it often has more fiber and a Southwestern-inspired flavor profile but can also be higher in calories due to added toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
