Chicken fajita wrap

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	2.8 g	10%
	Sugars	3.8 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		94.3 mg	7%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (25.7%)

Protein: 94 cal (28.6%)

Carbs: 150 cal (45.7%)

About Chicken fajita wrap

Chicken fajita wraps are a popular Tex-Mex dish originating from Mexican and Texan culinary traditions. Typically made with seasoned and sautéed chicken breast strips, bell peppers, onions, and various spices, all wrapped in a tortilla. They are known for their flavorful, convenient, and protein-rich profile. A single chicken fajita wrap often contains lean protein, antioxidants from vegetables, and carbohydrates from the tortilla, making it a balanced meal option. Nutritionally, it provides essential nutrients like selenium, vitamin B6, and vitamin C, depending on its specific preparation. While lower in saturated fats, its sodium content can vary based on seasoning and sauces, so moderation is key for those monitoring salt intake.

Health Benefits

• Lean chicken breast is rich in protein, which supports muscle repair and growth.
• Bell peppers provide high levels of vitamin C, essential for a healthy immune system.
• Onions contain antioxidants like quercetin, which may help reduce inflammation.
• Tortillas offer carbohydrates for energy, particularly whole-grain versions that provide fiber.
• Spices like cumin and chili in the seasoning are known to have antimicrobial properties.

Dietary Considerations

Allergens: Contains gluten (if using wheat tortillas), dairy (if adding cheese or sour cream)

Suitable for: High-protein diets, low-fat diets

Not suitable for: Gluten-free diets (unless using gluten-free tortillas), vegetarian diets

Selection and Storage

Store cooked chicken fajita wraps in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. Fresh vegetables should be added closer to serving to maintain their texture.

Common Questions About Chicken fajita wrap Nutrition

How much protein and how many calories are in a chicken fajita wrap?

A typical chicken fajita wrap contains about 25-30 grams of protein and approximately 300-400 calories, depending on the size and ingredients. Additional toppings like sour cream or cheese can significantly increase the calorie content, so portion sizes are important to monitor.

Is a chicken fajita wrap compatible with a low-carb or keto diet?

A chicken fajita wrap is not typically keto-friendly due to the tortilla, which often contains 20-30 grams of carbs per serving. For a low-carb or keto version, you can use a low-carb tortilla or lettuce wraps as an alternative to keep the carbohydrate content minimal.

What are the health benefits and concerns of eating a chicken fajita wrap?

Chicken fajita wraps are a good source of lean protein and can provide vitamins and minerals from vegetables like bell peppers and onions. However, store-bought or restaurant versions may contain high levels of sodium or added fats, so it's best to prepare them at home to control ingredients.

How many chicken fajita wraps should I eat in one serving?

One chicken fajita wrap is typically enough for an average meal, providing a balance of protein, vegetables, and carbs. If you're monitoring your caloric intake, pair it with a side salad or steamed vegetables rather than eating multiple wraps.

How does a chicken fajita wrap compare to a beef fajita wrap in terms of nutrition?

A chicken fajita wrap generally contains less saturated fat and fewer calories compared to a beef fajita wrap. For instance, chicken is a leaner protein source, while beef can contribute more fat, which may increase caloric content by 30-50 calories per serving depending on the cut.

Data Sources & Scientific References