Buffalo Chicken Wrap
Spice up your mealtime routine with this irresistible Buffalo Chicken Wrap, a perfect fusion of bold flavors and fresh ingredients! Tender chicken breast is coated in zesty buffalo sauce and paired with crispy lettuce, shredded carrots, juicy diced tomatoes, and creamy ranch dressing, all wrapped up in a warm, soft flour tortilla. A touch of shredded cheddar cheese adds a savory finish, making each bite a satisfying balance of tangy heat and smooth richness. Ready in just 15 minutes, this easy recipe is ideal for busy weeknights, game-day spreads, or a quick and flavorful lunch. Serve it with extra ranch or buffalo sauce on the side for dipping and watch it become a household favorite! Keywords: Buffalo Chicken Wrap, easy chicken wrap recipe, bold and spicy wraps, quick lunch ideas, buffalo sauce recipes.
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast
- 0.5 cup Buffalo sauce
- 0.25 cup Ranch dressing
- 4 pieces Flour tortillas (large)
- 1 cup Shredded lettuce
- 0.5 cup Shredded carrots
- 0.5 cup Diced tomatoes
- 0.5 cup Shredded cheddar cheese
- 1 teaspoon Vegetable oil (optional, for warming tortillas)
Instructions
Heat the cooked chicken breasts in a skillet over medium heat for 2-3 minutes or until warmed through.
Add the buffalo sauce to the skillet and mix until the chicken is evenly coated. Heat for an additional minute, then remove the pan from heat.
Optional: Lightly brush each tortilla with a tiny amount of vegetable oil and warm them in another skillet over medium-low heat for about 15 seconds on each side.
Lay a tortilla flat on a clean surface. Spread 1 tablespoon of ranch dressing in the center of the tortilla.
Top the ranch dressing with 1/2 cup of the buffalo chicken, followed by 1/4 cup of shredded lettuce, 2 tablespoons of shredded carrots, 2 tablespoons of diced tomatoes, and 2 tablespoons of shredded cheddar cheese.
Fold in the sides of the tortilla and roll it tightly to form a wrap. Repeat this process for the remaining tortillas.
Slice each wrap in half diagonally, if desired, and serve immediately with extra ranch or buffalo sauce on the side.
Nutrition Facts
Calories |
534 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 6.5 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 126 mg | 42% | |
| Sodium | 1643 mg | 71% | |
| Total Carbohydrate | 36.9 g | 13% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 3.7 g | ||
| Protein | 49.0 g | 98% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 211 mg | 16% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 572 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
