1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bacon ranch wrap
The Chicken Bacon Ranch Wrap is a popular American fusion dish typically made with cooked chicken, crispy bacon, ranch dressing, fresh vegetables, and a tortilla wrap. Originating from casual Western cuisine, it is a versatile meal that combines flavors suitable for quick, on-the-go lunches or dinners. Nutritionally, this wrap is a source of protein from the chicken and bacon, while providing fats (including saturated fat) from bacon and ranch dressing. Vegetables add fiber and essential micronutrients such as vitamins A and C. Depending on preparation, the calorie content can vary from 300 to 600 calories per serving, making it relatively energy-dense. It is important to note that the sodium levels may be high due to processed bacon and dressing ingredients, which should be considered for individuals monitoring their sodium intake.
Health Benefits
- Rich source of protein from chicken and bacon, promoting muscle repair and growth.
- Contains vitamin A from vegetables such as lettuce or spinach, essential for maintaining vision and immune health.
- Provides fats, including unsaturated fats if leaner chicken or lighter alternatives for dressing are used, critical for hormone regulation and energy.
Dietary Considerations
Selection and Storage
Store the wrap in a refrigerator at 40°F (4°C) and consume within 24 hours. Avoid dressing if preparing ahead to prevent sogginess.
Common Questions About Chicken bacon ranch wrap Nutrition
How much protein is in a Chicken Bacon Ranch Wrap?
A Chicken Bacon Ranch Wrap typically contains around 20-25 grams of protein per serving, depending on portion size and ingredients used. The chicken and bacon are primary sources of protein, making this wrap a good option for those looking to increase their protein intake.
Can I eat a Chicken Bacon Ranch Wrap on a keto diet?
A Chicken Bacon Ranch Wrap can be compatible with a keto diet if made with low-carb wraps or lettuce instead of traditional flour tortillas. Avoid wraps with added sugars and focus on high-fat ranch dressings to keep macros aligned with keto guidelines.
What are the health benefits or concerns of eating a Chicken Bacon Ranch Wrap?
This wrap offers a decent amount of protein and can be a good source of energy, especially if paired with whole ingredients like grilled chicken and a natural ranch dressing. However, it can be high in sodium and fat depending on the bacon and dressing used, so moderation is recommended, especially for those managing heart health.
What is a recommended serving size for a Chicken Bacon Ranch Wrap?
A single wrap, typically containing 8-10 inches of tortilla and balanced ingredients, is considered a standard serving size. This usually provides between 300-500 calories depending on preparation, which is suitable for a light meal or a hearty snack.
How does a Chicken Bacon Ranch Wrap compare to similar wraps, like turkey or veggie wraps?
Compared to a turkey wrap, a Chicken Bacon Ranch Wrap is usually higher in calories and fat due to bacon and ranch dressing but provides similar or higher protein levels. Veggie wraps, on the other hand, are often lower in calories and fat but lack the high protein content unless paired with a protein-rich filling like beans or tofu.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
