1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken wrap
A fried chicken wrap is a popular dish originating from fast-casual and fusion cuisines, consisting of breaded and fried chicken wrapped in a soft tortilla, often accompanied by fresh vegetables, cheese, and condiments such as ranch or hot sauce. While its components provide a mix of macronutrients—protein from the chicken, carbohydrates from the tortilla, and fats from frying oil—it is typically calorie-dense due to frying and added sauces. Depending on preparation, the wrap can offer important nutrients, such as B vitamins from chicken and fiber from vegetables, but its sodium and saturated fat content can be high.
Health Benefits
- Chicken provides lean protein, which is essential for muscle repair and maintenance.
- Vegetables included, such as lettuce and tomatoes, contribute dietary fiber to support gut health.
- Tortillas often include fortified B vitamins (like thiamin and niacin) that aid energy metabolism, especially in whole-grain varieties.
Dietary Considerations
Selection and Storage
To maintain freshness, refrigerate leftovers in an airtight container and consume within 1-2 days. Reheat the chicken separately to restore crispness.
Common Questions About Fried chicken wrap Nutrition
Is a fried chicken wrap high in protein?
A fried chicken wrap typically contains around 15-25 grams of protein per serving, depending on the size and the type of chicken used. Fried chicken, being the main protein source, provides a substantial amount of protein, but the exact content can vary based on the preparation and additional ingredients like sauces or cheese.
Can I eat a fried chicken wrap on a keto diet?
Fried chicken wraps are not typically keto-friendly because they often include a flour tortilla, which is high in carbohydrates. To make it keto-compatible, you could use a low-carb tortilla or wrap the fried chicken in lettuce instead.
Are there health concerns with eating fried chicken wraps?
Fried chicken wraps can be high in calories, often ranging from 400 to 700 calories per wrap, depending on portion size and added ingredients. They may also contain high amounts of sodium and unhealthy fats, especially if the chicken is deep-fried. Consuming them occasionally as part of a balanced diet is generally fine, but frequent consumption could contribute to weight gain or increased cholesterol levels.
What is the recommended portion size for a fried chicken wrap?
A single fried chicken wrap, typically weighing 200-300 grams, is considered one serving. Pair it with a side of vegetables or a light salad to create a well-rounded meal while controlling calorie intake. Avoid oversized portions to keep your meal balanced.
How does a fried chicken wrap compare to a grilled chicken wrap?
A fried chicken wrap is higher in calories and unhealthy fats due to the frying process, often containing 100-200 more calories per serving than a grilled chicken wrap. Grilled chicken wraps are generally a healthier option, providing a leaner protein source without the added fat from frying. Opt for grilled if you’re aiming for a lower-calorie and less greasy alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
