Bbq chicken wrap

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		849.1 mg	36%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	9.4 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		94.3 mg	7%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 127 cal (32.6%)

Protein: 94 cal (24.1%)

Carbs: 170 cal (43.3%)

About Bbq chicken wrap

A BBQ chicken wrap is a dish that typically consists of grilled or roasted chicken seasoned with barbecue sauce, wrapped in a soft tortilla along with vegetables like lettuce, tomatoes, and sometimes cheese or a creamy dressing. Originating as a fusion of American barbecue flavors with the portability of a wrap, it has become a popular meal option in Western cuisine. Nutritionally, a BBQ chicken wrap can offer a good balance of macronutrients, with protein from the chicken, fiber from vegetables, and carbohydrates from the tortilla. However, calorie and fat content can vary depending on the sauce and additional ingredients like cheese or dressing.

Health Benefits

• High-quality protein from chicken supports muscle repair and growth, with approximately 20-25g of protein per serving.
• Vegetables like lettuce and tomatoes provide vitamins A and C, contributing to immune health and skin integrity.
• Barbecue sauce made with tomato paste offers a source of lycopene, an antioxidant that supports heart health.

Dietary Considerations

Allergens: Contains gluten (if using flour tortillas), dairy (if adding cheese or creamy dressing)

Suitable for: High-protein diets, low-carb diets (if using a low-carb tortilla)

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets (unless using gluten-free tortillas)

Selection and Storage

Store leftover components separately in airtight containers in the refrigerator to maintain freshness; assemble wraps just before eating to prevent sogginess.

Common Questions About Bbq chicken wrap Nutrition

Is a BBQ chicken wrap high in protein?

Yes, a BBQ chicken wrap is typically high in protein, as it contains grilled or roasted chicken. On average, a standard BBQ chicken wrap provides around 20-30 grams of protein per serving, depending on the size and ingredients. This makes it a great option for a protein-rich meal.

Can I eat a BBQ chicken wrap on a keto diet?

A BBQ chicken wrap is not typically keto-friendly because most wraps are made with flour tortillas that are high in carbohydrates. However, you can modify the recipe by using a low-carb tortilla or wrapping the chicken and fillings in lettuce to keep it keto-compliant.

Is a BBQ chicken wrap healthy, and what are the concerns?

A BBQ chicken wrap can be a healthy choice if made with lean chicken, whole-grain tortillas, and fresh vegetables. However, concerns include added sugars in BBQ sauce and high calorie content depending on portion size and toppings like cheese or creamy dressings. Opt for a low-sugar BBQ sauce to improve its healthfulness.

What is the recommended portion size for a BBQ chicken wrap?

A suitable portion size for a BBQ chicken wrap is typically one medium-sized wrap (approximately 300-400 calories). Pair it with a side of fresh vegetables or a small salad to make it a balanced meal without consuming excessive calories.

How does a BBQ chicken wrap compare to a regular chicken wrap?

A BBQ chicken wrap is generally more flavorful due to the addition of BBQ sauce, but it may contain more sugar and calories compared to a regular chicken wrap. If you're watching your sugar intake, opt for a plain chicken wrap with light seasoning instead of BBQ sauce to keep the meal healthier.

Data Sources & Scientific References