Chicken Bacon Ranch Wrap
Perfect for a quick, flavorful lunch or dinner, these Chicken Bacon Ranch Wraps combine juicy grilled chicken, crispy bacon, and fresh romaine lettuce with the creamy zest of ranch dressing. Tucked into warm flour tortillas alongside diced tomatoes and melted cheddar cheese, this recipe delivers a harmony of textures and tastes in every bite. With just 10 minutes of prep and simple cooking techniques like grilling and stovetop crisping, it’s a stress-free way to enjoy a protein-packed, satisfying meal. Whether you’re serving these wraps as a portable dinner idea or as part of a picnic spread, they’re guaranteed to please. Ideal for busy weeknights or meal prep, this dish is customizable and bursting with flavor!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 pieces chicken breast
- 8 slices bacon
- 4 pieces large flour tortillas
- 1 cup ranch dressing
- 4 leaves romaine lettuce
- 1 large tomato
- 1 cup shredded cheddar cheese
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
Instructions
Preheat the grill or a grill pan over medium-high heat.
Season the chicken breasts on both sides with 1 tablespoon olive oil, salt, black pepper, and garlic powder.
Grill the chicken breasts for about 6-7 minutes on each side, or until cooked through and internal temperature reaches 165°F (74°C). Let them rest for 5 minutes before slicing into strips.
While the chicken is grilling, cook the bacon in a skillet over medium heat until crispy, about 7-8 minutes. Remove from the pan and drain on paper towels.
Dice the tomato into small cubes and set aside.
Warm the flour tortillas slightly in the microwave or on a dry skillet to make them more pliable.
To assemble the wraps, place a lettuce leaf in the center of each tortilla.
Distribute the sliced grilled chicken evenly over the lettuce on each tortilla.
Crumble two strips of bacon over the chicken for each wrap.
Add diced tomato and a generous sprinkle of shredded cheddar cheese to each wrap.
Drizzle approximately 1/4 cup of ranch dressing over the fillings in each wrap.
Fold in the sides of the tortilla and roll it tightly to enclose the fillings. Slice each wrap in half and serve immediately.
Nutrition Facts
Calories |
820 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 67% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 1868 mg | 81% | |
| Total Carbohydrate | 41.6 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 4.1 g | ||
| Protein | 47.6 g | 95% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 331 mg | 25% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 509 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
