Spicy chicken wrap

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		14.1 g	18%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		941.2 mg	40%
Total Carbohydrates		41.2 g	14%
	Dietary Fiber	3.5 g	12%
	Sugars	4.7 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 126 cal (32.9%)

Protein: 94 cal (24.4%)

Carbs: 164 cal (42.7%)

About Spicy chicken wrap

The Spicy Chicken Wrap is a flavorful dish typically associated with Tex-Mex cuisine but has gained global popularity as a convenient and nutritious meal. Made with seasoned grilled chicken, mixed vegetables, and spicy sauces wrapped in a soft tortilla, it provides a balanced mix of protein, carbohydrates, and fats. A standard spicy chicken wrap (~250-350g) delivers approximately 300-500 calories, with 25-35g of protein, 35-45g of carbohydrates, and 10-15g of fat depending on preparation and ingredients. It often contains fiber from vegetables and offers a spectrum of vitamins and minerals such as vitamin A, C, potassium, and iron. Its spicy profile is often due to chili-based sauces, which are rich in capsaicin—a compound known for its antioxidant properties.

Health Benefits

• High-quality protein from chicken supports muscle repair and maintenance.
• Capsaicin from chili sauces may boost metabolism and enhance fat oxidation.
• Vitamin C from vegetables aids in immune system function and skin health.
• Fiber from added vegetables promotes digestive health and regularity.
• Iron from chicken contributes to oxygen transportation and prevents anemia.

Dietary Considerations

Allergens: Contains gluten (from tortilla), chicken, dairy (if cheese or creamy sauces are included)

Suitable for: High-protein diets, low-carb diets (if tortilla is substituted for lettuce wrap)

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets (unless using gluten-free wrap)

Selection and Storage

Store ingredients separately to maintain freshness. Refrigerate cooked chicken and vegetables within 2 hours of preparation and consume within 3-4 days. Assemble wraps just before eating to prevent soggy tortillas.

Common Questions About Spicy chicken wrap Nutrition

How much protein and how many calories are in a spicy chicken wrap?

A typical spicy chicken wrap contains about 25-30 grams of protein and 350-450 calories, depending on the portion size and ingredients used such as sauces and tortilla types. It's a moderate-calorie meal with a substantial protein content, making it a filling option.

Is a spicy chicken wrap suitable for a low-carb or keto diet?

A standard spicy chicken wrap is not keto-friendly because tortillas are usually high in carbohydrates, with about 20-30 grams of carbs per wrap. However, you can make it low-carb by using a lettuce wrap or a keto-friendly tortilla and limiting sugary sauces.

What are the health benefits and concerns of eating a spicy chicken wrap?

Spicy chicken wraps can be a good source of protein and provide some vitamins like B6 and niacin from the chicken. However, concerns include a high sodium content (often over 800 mg per serving) and added fats from dressings and fried chicken, which may not be ideal for individuals with heart or blood pressure concerns.

What is the recommended portion size for a spicy chicken wrap?

Most spicy chicken wraps are intended as single servings and weigh around 200-300 grams. Pairing it with a side salad or steamed vegetables is a good way to create a balanced meal without overeating.

How does a spicy chicken wrap compare to a grilled chicken sandwich?

A spicy chicken wrap typically has fewer calories than a grilled chicken sandwich because it often uses less bread (tortilla vs. bun). However, wraps can be higher in sodium, especially if spicy sauces or fried chicken are used. Opting for grilled chicken in both options is usually healthier.

Data Sources & Scientific References