1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab rangoon dip
Crab Rangoon Dip is a creamy, savory appetizer inspired by the popular American-Chinese dish, crab Rangoon. This dip typically combines crab meat, cream cheese, sour cream, garlic, Worcestershire sauce, and various seasonings for flavor, alongside optional shredded cheese as a topping. It is served warm, often paired with crackers, bread, or vegetables for dipping. The mix of crab provides a source of protein, while cream cheese and sour cream contribute fats and calories, making it more indulgent. It is relatively high in sodium due to the use of prepared sauces and seasonings. While it incorporates nutrient-dense crab meat rich in vitamins like B12, most versions are calorie-heavy and relatively low in fiber when consumed as a dip with refined crackers or bread.
Health Benefits
- Crab meat is an excellent source of vitamin B12, supporting nerve health and DNA synthesis.
- The dip provides selenium from crab, essential for immune function and thyroid health.
- Contains omega-3 fatty acids from crab, which promote heart and brain health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Crab rangoon dip Nutrition
What is the nutritional content of Crab Rangoon Dip?
Crab Rangoon Dip typically contains around 100-150 calories per 2-tablespoon serving, depending on the recipe. It is relatively low in protein, usually providing about 2-3 grams per serving, and is high in fats, with roughly 8-10 grams, due to ingredients like cream cheese and mayonnaise. It may also contain small amounts of vitamins like vitamin A and calcium from the dairy base.
Is Crab Rangoon Dip compatible with a keto or low-carb diet?
Yes, Crab Rangoon Dip can be compatible with a keto or low-carb diet if prepared without added sugar or high-carb ingredients. The dip’s base, typically made from cream cheese and crab meat, is naturally low in carbs (around 2-4 grams per serving), but it’s essential to pair it with low-carb dippers like celery sticks or almond flour crackers instead of traditional chips.
Are there health benefits or concerns associated with Crab Rangoon Dip?
Crab Rangoon Dip can provide some omega-3 fatty acids if real crab meat is used, which are beneficial for heart and brain health. However, it's high in saturated fats and sodium, which could be a concern for individuals watching their heart health or blood pressure. Moderation is key when consuming this rich appetizer.
What is the recommended portion size for Crab Rangoon Dip?
A standard portion size for Crab Rangoon Dip is about 2-3 tablespoons. This amount allows you to enjoy the flavors without consuming excessive calories or fat. If serving at a gathering, consider offering it alongside plenty of fresh vegetable sticks for lighter dipping options.
How does Crab Rangoon Dip compare to traditional Crab Rangoon in terms of preparation and nutrition?
Crab Rangoon Dip is typically easier and quicker to prepare than traditional Crab Rangoon, as it doesn’t require wrapping and frying. Nutritionally, the dip tends to have a similar calorie and fat content but may contain fewer carbohydrates since it lacks the fried wonton wrapper. Serving options for the dip can also introduce healthier alternatives like vegetables as dippers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
