1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ranch chicken dip
Ranch Chicken Dip is a savory appetizer rooted in American cuisine, combining shredded chicken, ranch dressing, cream cheese, and often cheddar cheese into a creamy blend. Popular at social gatherings and sporting events, this dip is typically served warm and paired with crackers, vegetables, or chips. Nutritionally, it is high in protein due to the chicken and cheese base, offering around 8-10 grams of protein per serving. However, it is also calorie-dense and contains significant amounts of fat and sodium due to the creamy and processed ingredients. It provides small amounts of calcium from the dairy components but is not a notable source of vitamins or fiber. Moderation is recommended when consuming this dish, particularly for those monitoring their sodium or fat intake.
Health Benefits
- Rich in protein, which supports muscle repair and growth (Approximately 8-10g per serving depending on ingredient proportions)
- Contains calcium from dairy-based components, which is essential for bone health (approximately 10% of daily value per serving)
- Provides energy through fats, which act as a concentrated fuel source for the body
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat or in the microwave, stirring frequently to maintain a creamy texture.
Common Questions About Ranch chicken dip Nutrition
How many calories and how much protein are in Ranch Chicken Dip?
Ranch Chicken Dip typically contains about 150-200 calories and 8-12 grams of protein per 1/4 cup serving, depending on the recipe. The nutritional values may vary based on the specific ingredients, such as sour cream, cheese, or how much chicken is used.
Is Ranch Chicken Dip compatible with a keto or low-carb diet?
Yes, Ranch Chicken Dip is often keto-friendly as it is low in carbs and high in fat and protein from ingredients like shredded chicken, full-fat sour cream, and cheese. Be sure to check for added sugars in the ranch seasoning or mix to ensure it complies with your diet.
Are there any health concerns with eating Ranch Chicken Dip?
While Ranch Chicken Dip is high in protein, it can also be high in saturated fat and sodium, particularly due to cheese, sour cream, and ranch seasoning. Consuming it in moderation is important, especially for those managing heart health or sodium-sensitive conditions.
What is a recommended portion size for Ranch Chicken Dip?
A serving size of Ranch Chicken Dip is typically 1/4 cup. This portion provides a balance of flavor and nutrients without excessive calorie intake, though it can vary depending on dietary goals.
How does Ranch Chicken Dip compare to plain veggie dips in nutrition?
Ranch Chicken Dip is higher in protein and calories compared to plain veggie dips, which often consist mainly of yogurt or sour cream. However, it is also higher in fat and sodium, making it richer and more filling but potentially less suitable for lower-calorie diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
