1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco dip
Taco dip is a popular appetizer in North American cuisine, especially associated with Tex-Mex flavors. It typically consists of layers of refried beans, seasoned cream cheese or sour cream, guacamole, salsa, shredded lettuce, diced tomatoes, and shredded cheese, often served with tortilla chips. The nutritional profile varies depending on ingredients, but a typical serving is rich in calories and fats due to cheese and sour cream, while offering some fiber, vitamins, and minerals from vegetable layers like lettuce and tomatoes. It can be customized for different dietary preferences by adjusting ingredients.
Health Benefits
- Tomatoes and salsa in taco dip are high in vitamin C, which supports immune function and skin health.
- Lettuce and guacamole contribute dietary fiber, supporting digestive health and regularity.
- Avocados in guacamole are rich in heart-healthy monounsaturated fats and potassium, which help maintain normal blood pressure.
Dietary Considerations
Selection and Storage
Store taco dip in an airtight container in the refrigerator for up to 3 days. Keep layered ingredients separated until ready to serve for best texture and freshness.
Common Questions About Taco dip Nutrition
How many calories and how much protein does taco dip usually have?
The calorie and protein content of taco dip depends on the recipe, but a typical serving (about 2 tablespoons) made with sour cream, cream cheese, taco seasoning, and shredded cheese contains around 80-100 calories and 2-3 grams of protein. When adding toppings like ground beef or beans, the protein content can increase significantly.
Is taco dip keto-friendly?
Taco dip can be keto-friendly if made without high-carb ingredients like beans or sugary sauces. A version that uses full-fat sour cream, cream cheese, and cheese is typically low in carbs, with about 2-3 grams of net carbs per serving. Pair it with keto-friendly dippers like celery or pork rinds instead of chips.
Is taco dip healthy, and are there any concerns?
Taco dip can be a good source of protein and calcium, especially if made with dairy-based ingredients. However, it can also be high in saturated fat and sodium, which may be a concern for heart health if eaten in large quantities. Opting for low-fat or unsalted versions of the ingredients can make it a healthier choice.
What is the recommended portion size for taco dip?
A standard portion size for taco dip is around 2 tablespoons, which is enough to enjoy the flavor without consuming excessive calories, fat, or sodium. For a party setting, consider serving it with a variety of healthy dippers like sliced vegetables or baked tortilla chips to balance the meal.
How does taco dip compare to salsa or guacamole nutritionally?
Taco dip is typically higher in calories and fat because of its dairy-based ingredients, whereas salsa is low-calorie and low-fat but rich in vitamins like vitamin C. Guacamole contains healthy fats from avocados and has more fiber, making it a good heart-healthy option. Taco dip is more indulgent, so portion control is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
