1 serving (285 grams) contains 265 calories, 5.6 grams of protein, 0.3 grams of fat, and 61.0 grams of carbohydrates.
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Nutrition Information
Calories |
120.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.2 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 505.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loaded baked potato
The loaded baked potato is a popular comfort food originating from American cuisine, characterized by a fluffy baked potato topped with ingredients such as shredded cheese, sour cream, chives, crumbled bacon, and vegetables. The potato itself is a rich source of carbohydrates, primarily from starch, providing energy, while the toppings significantly affect its nutritional content. A medium-sized baked potato (173 grams) without toppings contains around 160 calories, 4 grams of protein, 37 grams of carbohydrates, 4 grams of fiber, and virtually no fat. Toppings can add calcium, protein, and fats depending on the choices made, with vegetables providing essential vitamins. Moderation is key when enjoying this dish due to its often high calorie and fat content when indulgent toppings are used.
Health Benefits
- Good source of potassium (around 926 mg per medium baked potato), which supports healthy blood pressure and muscle function.
- Contains vitamin C (approximately 17 mg per medium potato), boosting the immune system and aiding in collagen production.
- Provides dietary fiber (4 grams per medium potato), supporting digestive health and maintaining steady blood sugar levels.
Dietary Considerations
Selection and Storage
Store baked potatoes in the refrigerator within 2 hours of cooking and consume within 3-4 days. Reheat thoroughly to 165°F (74°C) to ensure safety.
Common Questions About Loaded baked potato Nutrition
How many calories and nutrients are in a loaded baked potato?
A loaded baked potato typically contains 400-700 calories depending on the toppings. On average, it provides around 8-10 grams of protein (from sour cream, cheese, or bacon), 50-60 grams of carbohydrates (from the potato itself), and significant amounts of potassium, vitamin C, and fiber. Nutrition varies based on the choice and quantity of toppings.
Can I eat a loaded baked potato on a keto diet?
A loaded baked potato is not suitable for a keto diet because it is high in carbohydrates, with a medium-sized potato alone containing about 37 grams of carbs. Keto substitutes such as loaded cauliflower or zucchini boats may be a better option for maintaining ketosis.
What are the health benefits and concerns of eating a loaded baked potato?
A loaded baked potato can provide essential nutrients such as fiber, potassium, and vitamin C, which support digestion and immune health. However, the calorie and saturated fat content can become a concern with high-fat toppings like cheese, sour cream, or bacon. It’s essential to balance portion sizes to avoid excessive caloric intake.
What is the recommended serving size for a loaded baked potato?
A reasonable serving size for a loaded baked potato is usually one medium-sized potato, which weighs around 6-10 ounces before toppings. Portion control with added ingredients such as cheese, butter, or sour cream is crucial for managing calorie and fat intake.
How does a loaded baked potato compare to sweet potato versions?
A loaded sweet potato tends to be higher in vitamins A and C while having more natural sugars than a regular baked potato. Sweet potatoes may offer slightly fewer calories and carbs, depending on the portion, but both are excellent sources of fiber and energy. The choice depends on flavor preference and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Loaded baked potato DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
