1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with avocado salsa
Bruschetta with Avocado Salsa is a fresh fusion of Italian and Mexican-inspired flavors. This dish begins with crispy, golden slices of toasted baguette, traditionally topped with seasoned tomatoes, olive oil, and garlic. It’s then elevated with creamy avocado salsa, blended with lime juice, cilantro, red onion, and a pinch of spice for a zesty twist. Packed with heart-healthy fats from avocado and olive oil, it’s rich in essential nutrients like potassium, fiber, and antioxidants. The tangy lime and fresh vegetables contribute vitamin C and other phytonutrients, supporting immune health and digestion. While offering a nutrient-dense profile, moderation is key due to the potential calories in the bread and oils. Perfect as a light appetizer or snack, Bruschetta with Avocado Salsa combines bold flavors with wholesome ingredients, delivering a satisfying and nutritious experience without compromising taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
