Nutrition Facts for Avocado salsa
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Avocado Salsa

Image of Avocado Salsa
Nutriscore Rating: 84/100

Brighten up your table with this fresh and zesty Avocado Salsa! Bursting with creamy avocados, juicy tomatoes, crisp red onion, and a hint of heat from jalapeño, this quick and easy recipe is a go-to for any occasion. Enhanced with the bold flavors of lime juice, garlic, and fresh cilantro, this salsa strikes the perfect balance between vibrant and savory. Ready in just 15 minutes and perfect for dipping with tortilla chips or as a topping for tacos, grilled meats, or salads, it’s a healthy, gluten-free, and crowd-pleasing alternative to traditional guacamole. Whether you're hosting a party or craving a flavorful snack, this chunky Avocado Salsa is guaranteed to impress! Keywords: avocado salsa, fresh salsa recipe, healthy avocado dip, quick appetizer.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces ripe avocados
  • 2 pieces ripe tomatoes
  • 1 piece small red onion
  • 0.5 cup fresh cilantro
  • 1 piece jalapeño pepper
  • 1 piece lime
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 piece garlic clove
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the avocados in half lengthwise. Remove the pits and scoop out the flesh into a mixing bowl.

2

Dice the ripe tomatoes and add them to the bowl with the avocado.

3

Finely chop the red onion and cilantro, then add both to the bowl.

4

If you prefer a milder salsa, remove the seeds and ribs from the jalapeño before finely chopping it. Otherwise, chop the whole jalapeño and add it to the mix.

5

Peel and mince the garlic clove, then add it to the bowl.

6

Cut the lime in half and squeeze the juice over the avocado mixture.

7

Season with salt and black pepper according to taste.

8

Gently toss all the ingredients together, being careful not to mash the avocado too much. Aim for a chunky texture.

9

Taste and adjust seasoning if necessary, adding more lime juice, salt, or pepper to suit your preference.

10

Serve immediately with tortilla chips or as a topping for tacos or grilled meats. Enjoy your fresh, homemade avocado salsa!

Cooking Tip: Take your time with each step for the best results!
184
cal
2.9g
protein
14.5g
carbs
14.9g
fat

Nutrition Facts

1 serving (195.5g)
Calories
184
% Daily Value*
Total Fat 14.9 g 19%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 254 mg 11%
Total Carbohydrate 14.5 g 5%
Dietary Fiber 8.2 g 29%
Total Sugars 3.3 g
Protein 2.9 g 6%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 1.0 mg 5%
Potassium 676 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
5.7%%
65.8%%
Fat: 535 cal (65.8%%)
Protein: 46 cal (5.7%%)
Carbs: 232 cal (28.5%%)