1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean quinoa salad
Mediterranean Quinoa Salad is a vibrant and nutritious dish inspired by Mediterranean flavors. This wholesome salad features fluffy quinoa, a protein-packed superfood, as the base, mixed with fresh cucumbers, juicy cherry tomatoes, crisp red onions, and tangy Kalamata olives. It’s brightened with fragrant parsley and mint, then dressed in a light lemon vinaigrette made with olive oil, known for its heart-healthy fats. Feta cheese adds a creamy, salty touch, enhancing the dish's richness without overpowering its fresh components. This salad is gluten-free and loaded with antioxidants, vitamins, and minerals from its colorful vegetables, making it a balanced choice for vegetarian and plant-forward diets. While nutrient-dense, moderate portions are advised due to the sodium content from the olives and feta. Perfect as a side dish or a light main course, this salad delivers a delicious and wholesome taste of the Mediterranean.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
