1 serving (375 grams) contains 236 calories, 39.4 grams of protein, 2.9 grams of fat, and 13.4 grams of carbohydrates.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 372.5 mg | 16% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 510 mcg | 2550% | |
| Calcium | 55 mg | 4% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 705 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ceviche
Ceviche is a seafood dish originating in South America, particularly Peru, where it is considered a national dish. It is made by marinating raw fish or shellfish in citrus juice, primarily lime or lemon. The acidity of the citrus partially 'cooks' the fish, changing its texture and flavor. Common ingredients include onions, cilantro, chili peppers, and sometimes corn or sweet potatoes. Nutritionally, ceviche is low in calories (63 kcal per serving) and rich in protein (10.5g), making it a lean source of nutrition. It provides important micronutrients such as vitamin C (18.6mg), vitamin D (204 IU), and calcium (22mg), along with minimal fat and carbohydrates, aligning well with a health-conscious diet when made from fresh and high-quality ingredients.
Health Benefits
- Supports immune health due to its high vitamin C content (18.6mg per serving), which plays a vital role in reducing oxidative stress and promoting wound healing.
- Promotes strong bones and teeth through its vitamin D (204 IU per serving) and calcium content (22mg), crucial for maintaining skeletal health.
- Boosts muscle repair and growth thanks to its high protein content (10.5g per serving), offering a lean, complete protein source ideal for post-exercise recovery.
Dietary Considerations
Selection and Storage
Ceviche should be prepared with the freshest seafood and consumed within 24 hours. Store in an airtight container in the refrigerator and avoid freezing as citrus can alter the texture further.
Common Questions About Ceviche Nutrition
Is ceviche high in protein?
Yes, ceviche is a good source of protein. A typical 100-gram serving contains 10.5 grams of protein, making it a great choice for those looking to increase their protein intake while keeping calorie counts low.
Can I eat ceviche on a keto diet?
Yes, ceviche is suitable for a keto diet due to its low carbohydrate content. With only 3.58 grams of carbs per 100 grams, it fits well within the carbohydrate limits of a ketogenic lifestyle.
What are the health benefits of ceviche?
Ceviche is rich in lean protein and low in calories (63 calories per 100 grams), making it a healthy, nutrient-dense choice. It also provides essential nutrients including vitamin C from citrus juice and omega-3 fatty acids depending on the type of fish used. However, consuming raw or undercooked seafood may pose a risk for foodborne illnesses, so be cautious of sourcing and preparation.
How much ceviche should I eat per serving?
A typical serving of ceviche is around 200 grams, providing about 126 calories and 21 grams of protein. This portion works well as a light meal or appetizer, but the exact serving size can be adjusted based on individual dietary needs.
How does ceviche compare to sushi in terms of nutrition?
Ceviche is generally lower in calories and carbs compared to sushi, as it doesn't include rice. A 100-gram serving of ceviche has 63 calories and 3.58 grams of carbs, whereas sushi rolls can contain upwards of 200 calories and over 30 grams of carbs depending on ingredients. Ceviche also tends to be higher in protein per serving due to its focus on fish as the main ingredient.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Ceviche DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Seafood and Human Health: A Review of Nutritional BenefitsAmerican Journal of Clinical NutritionExplores the health benefits of consuming seafood like that used in ceviche, including omega-3 fatty acids and key vitamins.
- Dietary Guidelines for Americans, 2020-2025: Protein and Seafood ConsumptionU.S. Department of Agriculture and Health and Human ServicesDiscusses recommendations for seafood intake, emphasizing its role in a healthy diet, including dishes such as ceviche.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
