Brown rice noodles

Grain

Item Rating: 77/100

1 serving (100 grams) contains 190 calories, 4.0 grams of protein, 1.5 grams of fat, and 43.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		380
% Daily Value*
Total Fat		3 g	3%
	Saturated Fat	0.6 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20 mg	0%
Total Carbohydrates		86 g	31%
	Dietary Fiber	4 g	14%
	Sugars	0 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		1.2 mg	6%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 27 cal (6.7%)

Protein: 32 cal (7.9%)

Carbs: 344 cal (85.4%)

About Brown rice noodles

Brown rice noodles are a gluten-free alternative to traditional wheat-based noodles, made primarily from brown rice flour and water. Commonly used in Asian-inspired dishes, particularly Thai and Vietnamese cuisine, they offer a nutty flavor and chewy texture. These noodles stand out due to their higher fiber content when compared to white rice noodles, supporting digestive health. A serving provides complex carbohydrates, essential B vitamins like niacin, and trace minerals such as magnesium. Brown rice noodles are a versatile ingredient that can be incorporated into soups, stir-fries, or salads, offering a wholesome carb option without compromising on flavor.

Health Benefits

• Rich in fiber, which supports digestive health and regulates blood sugar levels.
• Contains manganese, a mineral important for bone health and metabolic functions.
• Provides B vitamins, particularly niacin, which aid in energy production and maintaining healthy skin.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free diets, vegan diets, vegetarian diets

Not suitable for: Low-carb diets, ketogenic diets

Selection and Storage

Store uncooked brown rice noodles in a cool, dry place, preferably in an airtight container. Cooked noodles should be refrigerated in a sealed container and consumed within 3-5 days.

Common Questions About Brown rice noodles Nutrition

Is brown rice noodles high in protein?

Brown rice noodles are not particularly high in protein. A 2-ounce (56g) serving typically contains around 4 grams of protein. They are primarily a carbohydrate-rich food, making them better suited for energy replenishment rather than as a protein source.

Can I eat brown rice noodles on a keto diet?

Brown rice noodles are not suitable for a keto diet due to their high carbohydrate content. A 2-ounce serving generally contains about 43 grams of carbs, which is significantly higher than the daily carbohydrate allowance on a ketogenic diet (typically 20-50 grams per day).

Are brown rice noodles healthy?

Brown rice noodles can be a healthy choice as they are made from whole grains, retaining more fiber and nutrients like magnesium and selenium compared to refined noodles. However, they are still calorie-dense (around 200 calories per 2-ounce serving) and should be eaten in moderation, particularly for those monitoring carb intake.

What is the recommended serving size for brown rice noodles?

A standard serving size for brown rice noodles is about 2 ounces (56g) of dry noodles, which yields roughly 1 cup of cooked noodles. This portion provides around 200 calories, making it suitable as part of a balanced meal when paired with protein and vegetables.

How do brown rice noodles compare to wheat-based noodles?

Brown rice noodles are naturally gluten-free, making them a great option for individuals with celiac disease or gluten sensitivity. Compared to wheat-based noodles, they have a slightly lower protein content but more fiber if made with whole grains. They also have a neutral flavor that pairs well with various dishes.

Data Sources & Scientific References